Do not miss ur meal anytime.Eat small quantity atleast or drink juice or eat any fruit.
Please check the quality of food intaken any soda/ maida/ oilyspicy item please avoid.
Drink plenty of water every hour.
Buttermilk/ tendercoconut water / jeerawaterwill help.
See that u pass ur motions regularly.
Eat plenty of vegetables,fruits ,raw overnight soskedgreengram .
Papaya,greensoup,vegetable soup are healthy.
Millets can replace rice,wheat.
Answered2021-03-03 12:33:17
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