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Biceps Muscle pain in one hand

2020-02-21 08:42:55
I had workout two days ago with barrels. After that from yesterday my left hand bicep muscle and nearby muscle having pain when stretching or when moving from joing.It is paining when trying to straighten hand. I did excercise with both hands but pain in left hanf. Applying moov and other cold bag on same. It is been two days after excercise. Should i go to dr. Or wait.
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Answers (9)

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Visit physiotherapy clinic or home care physiotherapy
Next Steps
gentle ice pack 5mins after 10 mins hot water
Health Tips
avoid weight lifting

Answered2020-03-12 18:19:43

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Contrast bath help you
Next Steps
consult near by experience Physiotherapist

Answered2020-03-05 10:17:59

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Start the contrast hot and ice bag treatments if it doesn't cure consult the physio..avoid lifting heavy objects

Answered2020-03-03 00:14:47

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Visit physiotherapy centre now

Answered2020-02-23 15:40:19

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Consult Occupational Therapist immediately

Answered2020-02-23 09:25:29

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It may be bcoz of sprain so consult a physio and ask for iastm therapy. This will help u a lot.
Next Steps
avoid lifting weights

Answered2020-02-22 18:27:43

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If the pain is not going down consult physiotherapist as it might be strain or tendinitis of biceps.Avoid overloading or strengthening for some days
Next Steps
consult physiotherapist
Health Tips
avoid lifting heavy weights.

Answered2020-02-21 14:06:39

YESNO

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Apply ice pack but since you are unable to straighten the elbow since 2 days, show a physiotherapist who might diagnose a strain of the bicep or tendinitis or spasm. Please Refrain from overloading the muscles worst case scenario if the pain doesn't go down with physio treatment like release,ice pack for the muscle to relax , show an ortho because it may be a biceps tear diagnosed by an mri which needs rest or surgery.
Next Steps
show a competent physiotherapist but if situation doesn't improve show an orthopedic surgeon
Health Tips
do not do overloading ever. always train sensibly.

Answered2020-02-21 10:27:12

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Do contrast 10 min ice + 10 heat.. Twice a day for 5 days ..
Health Tips
Avoid exercises + lifting heavy objects

Answered2020-02-29 10:18:10

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