Dear User, I hope you are doing well. Diet plays a vital role in maintaining the health status.There is a need to correct your eating patterns,gaps in between the meals should be avoided. Foods that tend to cause more acidity in the body and that you may need to limit or avoid include: ... processed foods. fresh meats and processed meats, such as corned beef and turkey. sodas and other sweetened beverages Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

No need to skip meal. Have a balanced diet. Low calorie high fiber low fat diet will help.

Don't worry, for your weight gain & acidity, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan. Get back to me, with all your detailed reports.

Hello user, There are many reason of being overweight or obese . Improper liver functions .PCOD . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.

Chat directly with all your details and proper talk we need for better guidance and results

Hello, Eat after every 3 hours and add fiber to your diet to it helps you keep full and won't feel hungry all the time. Drinking milk during bedtime can help. Following simple rules can help in loosing weight: Avoiding junk and food from out completely Avoid fatty and sugary foods Increase the amount of fiber and protein in your diet Add fruits and vegetables to your diet Drink plenty of water Eat small and frequent meals Exercise for at least an hour Eat correct breakfast Follow a balanced diet

Hi Surely I can help you for weight loss. Loosing weight doesn't mean you have to Starve. At fisico diet clinic, under my supervision I Make my clients loose weight in a healthy manner and no starvation involved. For weight loss you need to follow a low calorie healthy balanced diet. But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and medical history. You can meet me by booking appointment directly through practo or contact me on personal chat,I provide online diets also. Always remember loose weight in a healthy manner not at the cost of your Health as it's a weight loss Journey it's a lifestyle change which you can follow a lifelong so learn under the expert. For a while you can follow the following tips which may help you to some extent DISCLAIMER : If u have any other medical issue then tips will change in that case. 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat.

Hello - 1st u need to correct  ur digestive  issues - bcoz of that bloating must be there. - u need to loose 8 kg . - avoid eating out and junck food - eat home made food food - avoid stress - i need your full histroy to plan diet For that directly contact us

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hi... please connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!