Take food stuffs which can be edible to eat its skin and seeds

Connect directly for the same. Thanks

Contact me through practo direct consultation surely help you

Hi Any step towards the healthy lifestyle dose not go waste so you can try have lemon juice and continue doing squats and lunges.. For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please ask me directly for personalized diet plan for you.

Gud evening pls connect directly for the same.

Yes I will help but need proper diet counselling Contact through Practo