Please ask me directly for personalized diet plan.

At Iftar, After breaking the fast, include a protien source, and avoid fats intake, 40-50% should be carbohydrates and rest protien, fats, amd fibres. stay connected.

Banana contains right amount of carbs and calories. Therefore, incorporating banana in your diet depends on your goal. Eating 2-3 bananas will add up to 350 extra calories that helps you weight gain. Dates can contribute to weight gain when consume in excess to their sugar content, but eaten in moderation as part of the balanced diet. Banana and dates very healthy. You add in diet Banana dates smoothie Banana dates milkshakes.

Don't take only banana , take daily 1any fruit with nuts that is your small meal. For more details please contact me on practo.

Take 2 banana 4 almonds 4 dates That will be fine for a daily intake Not more than this

Can u eat total 8 bananas for this month? No, You can take 3- 4 bananas in a day for this month. You can take another fruits in your plate also. For more details You can contact me through practo.

Gud afternoon pls connect to me directly through practo app.

It is okay to take banana and dates as per you are taking.. It will help in increasing your calories, thus increasing your weight