Snoring could be due to various reasons like nasal blockage, throat laxity, obesity, alcohol use, etc. Treatment depends on the underlying cause Firstly concentrate on lifestyle changes Weight reduction –weight loss can reduce snoring. Sleep position – avoid sleeping on the back; side-sleeping helps in reduce snoring Avoid sedatives Good sleep hygiene – consistent sleep schedule, adequate sleep hours minimum 6 to 7 hrs of good sleep Elevate head of bed slightly using wedge pillows For more queries connect with me on practo ENT evaluation is required if there’s any structural obstruction like deviated septum, enlarged tonsils/adenoids, nasal polyps in these cases surgical treatment is mandatory Detailed evaluation to be done based on complete history hence connect with me on practo

MULTIPLE REASONS to have snoring. One of the common reasons at your age is Overweight and definitly hormonal/endocrine and abnormal sleep patterns can create this issue. Dont worry it can be totally cured. I can tell you more in details and give you a solution when you take a consultation

Looks like you have got adenoid hypertrophy..but need to know more details..kindly consult me for the same

Pls consult

Please consult afterthat we can discuss further Like from how many days you’re facing this kind pf problems Your bmi eg eg

Please consult we can discuss there

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

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Hello 👋, I understand how distressing this can feel — don’t worry, snoring is common and often treatable. It usually happens due to nasal blockage, obesity, or relaxation of throat muscles during sleep. Here’s what you can try at home: Maintain a healthy weight; even small weight loss helps reduce snoring. Avoid alcohol and sedatives before bedtime. Sleep on your side instead of your back (you can place a pillow behind to prevent rolling). Keep your nasal passages clear — use saline nasal spray before sleeping. Elevate your head slightly with an extra pillow. Try to keep your room air moist with a humidifier if the air is dry. If snoring continues, or if you experience daytime fatigue, choking at night, or pauses in breathing, you may have sleep apnea — in that case, when possible, get an ENT or sleep specialist evaluation. Fir further more doubts connect at 9555968 one 68 For now, focus on lifestyle correction and nasal hygiene — that alone helps most patients.

Please provide duration of commencement of snoring. Get your b.p. checked. If obese, reduce weight. If you have nasal congestion,  take steam inhalation before sleeping. Try to sleep on your sides only, instead of straight. When you come to India, get sleep apnea study done.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Consult superspecialist like ent

Hello Here are few associated things that you need to rule out. 1. Obesity 2. Nasal obstruction - due to deviated nasal septum, big adenoids ( tonsil like structure behind your nose ), Rhinosinusitis. 3. Big tongue Breathing difficulty in sleep - to rule out Obstructive sleep apnea. Observe if any of these are a problem that is causing you to snore that much. You can consult.

Hello, I am Dr. Romain Rajan, General Physician. Your case has been allotted to me. I understand your concern snoring can be very distressing and embarrassing, especially when it affects others around you. It usually happens due to partial blockage in the airway during sleep, which may occur from nasal congestion, being overweight, or sleeping position issues. Advices Try to sleep on your side instead of on your back, as this reduces airway obstruction. Maintain a healthy weight and avoid late-night heavy meals or alcohol. Keep your bedroom air slightly humid and use a pillow that keeps your head slightly elevated. What to Monitor If you experience pauses in breathing or wake up gasping for air. Whether you feel excessive daytime sleepiness, dry mouth, or sore throat after waking up. Management You may use saline nasal drops before sleeping to keep your nasal passages open. Avoid self-medicating beyond this, as long-term snoring could indicate a condition called sleep apnea that may require evaluation once you are able to consult. When to Consult a Doctor Immediately If snoring is accompanied by choking or breathlessness during sleep. If you feel very tired even after a full night’s rest. If there is morning headache or difficulty concentrating during the day. Every patient’s situation is unique. For accurate diagnosis and lasting relief, it is important to discuss your medical history and symptoms in detail. You can reach out to me directly for this case, and also connect with me in future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where you will receive A personalized treatment plan Safe medicine adjustments if required Quick follow-ups to track your recovery Take care, wishing you good health. Best regards, Dr. Romain Rajan General Physician

Snoring could be due to many causes. Need evaluation to rule out cause. Consult

Try losing weight Also do breathing exercises Kindly book consultation so that it can be discussed in detail

Need more history and symtomatology to properly evaluate your problem Connect online

Smoking, lack of oxygen, improper pillows and many more reasons can lead to snoring. Kindly consult with me on 94 two six eight six 78 nine six for proper diagnosis and treatment.

If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for free detailed discussion

Ok first relax it's very common issue 1 check you BMR use google 2 check for DNS (deviated nasal septum) 3 get nose clips buy online for now. 4 consult doctor if you feel breathless..

Need few more details about patient kindly connect

Hello, For consultation 1. Pay ( ₹ 500 only, 50 % off ) and consult by practo. 2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. 3. If required call to +91959508739nine Take a glass of milk daily. Time 09 : 00 to 13 : 00 Thanks.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Can be due to many causes .. need to find the underlying cause. From something as simple as going on time to bed ..changing diet..reducing weight can make minor changes. Sleep study can be done if still persists. For that u need to const

Need few more details Kindly consult

It could be due to many causes like obstructive sleep apnea Nasal blocks Obesity around the neck Due to enlarged uvula Adenoids

It’s OSAS .You must provide me details like your Height Weight,and few more specific history.U may consult.

Need evaluation consult online