Take consultation for Proper Treatment.

Ayurvedic shirodhara will prove usefull for u . Also try to stop thought trafficking with the help of meditation. You need to calm your self... For insomnia yodnidra wil prove useful to you. For detailed guidance consult a practo Ayurvedic doctor

Consult any ayurveda physician you wl get benefit definitely avoid self medication

We can help you with symptoms with the goodness of Ayurveda. For further treatment you can consult online or you can visit in clinic as well

For body & fresh Mind very essential sound sleep . if you are suffering disturbed sleep , it has so maney reasone . so pl. you 1st counsult your doctor.

Take :-Medha vati 2 tablet daily :- 1 teaspoon badam rogan oil with milk at night before sleep :- can also use badam rogan oil as nasal drops (2 3 drops before sleep)

Sarpagandha ghan vati

Your problem is curable, but needs more history like appetite, motion etc all. Because sleep depends on many factors.

Ok...ayurveda medicines can help you along with yoga pranayama Take a proper consultation so that can discuss problem and prescribe accordingly

Consult Ayurveda physician for proper diagnosis and root cause

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies