Visit near by physiotherapy clinic

Consult me

probably you are going through derangement syndrome.

Hello. You have symptoms of nerve compression at your lumbar spine ,you need to visit near by physiotherapy clinic there your problem will be resolved. And - You have not shared your routine. So , *Try to avoid long sitting or standing *Try to have healthy routine of exercises and diet. *Try to maintain good posture. For further queries or issues you can consult Thank you

Hi. You need an online consultation for best diagnosis and treatment.

There are few large muscles in the back which cover a big area from upper towards lower back. Changing sitting position frequently and well distributed movement throughout the day usually work. Walking, climbing stairs, daily household activities and basic breathing techniques should be helpful.

Greetings from Rid of Pain Physiotherapy U need to consult the physiotherapist n start doing exercises under observation

Follow a good posture. Hot fomentation twice a day . Apply voilini twice a day. Start with back strengthening exercises. Avoid bending forward. Avoid lifting heavy weights.

You should visit near by physiotherapy centre  for assessment.

How long do you have this pain? When you wake up in the morning do you have pain? You should consult a physiotherapist in person or online for complete assessment and treatment.

You might have tight muscles which is causing trouble, consult in person with physiotherapist for assessment so that proper treatment can be suggested.

Nerve compression you can visit our clinic I'll dignose your problem first after that I'll provide you the best treatment ...

Your latissimus   muscle has become tight Which is causing pain and also shift of pain

Hi, impingement of the sciatic nerve in between vertebrae will give the symptoms u have. Pls, visit the nearest physiotherapy department to start the treatment.

It's maybe been a postural issue you need to get a proper assessment and treatment with a physiotherapist