Hello You need to consult nearest physiotherapist for proper assesment and indvidually tailored treatment plan for you

You need to consult Physiotherapist as soon as possible with proper diagnosis you can get rid of your problems.

Visit physiotherapy centre for treatment

You should take an MRI of your spine.. You should consult a physiotherapist or orthopaedist in person for further assessment and treatment.

Hi, pls contact me on the chat. I have a team of physio in Bangalore n i can help u with ur problem.

Since when you are suffering with this pain ? Chrck for the mattress as its flat or its been up and down, coz of mattress in the morning pain will be severe. Visit nearby physiotherapy clinic and take electrotherapy for 10 days, the pain will be reduced in few sitting, after you will be suggested with strengthening exercises, untill the pain reduces you must avoid any lifting of objects while bending down. maintain proper posture, take healthy calcium rich diet, Do hot water fermentation twice a day.

Take US and IFT for the pain relief Start Spinal muscle strengthening exercises Continue for the longer period of time and consistency will help you get rid of this

Hi there can be a problem in your feet also.. Plz get yourself assessed by physiotherapist so as  correct diagnosis can be done and proper treatment can be given..

Visit nearby physiotherapy clinic for proper assessment and treatment Take electrical modalities treatment to reduce spasm and pain.u should start doing exercises only after a pain subside.