Hi, I am sorry you had to go through this. I wonder how you’re doing now given That I am only replying to you after three weeks of you posting this. Anxiety is the body’s way of telling you that there is fear. Anxiety interferes with sleep because the nervous system needs to shut down and relax for someone to be in deep sleep but with the fear in the system the nervous system is not able to relax because of which you’re not able to sleep. Depression is the body’s way to say that there is loss and there is something gone from the system. People feel numb, purposeless and low during depression. All these losses and fears need to be opened up in safe space in therapy so that they can be released from your nervous system. Once released you will feel a sense of relief and you will feel more peaceful in general and your sleep cycle will also get back to normal. You’re brave, rest!

Sure Take consultation I'll be happy to help you Honestly if you are in deep depression Take help and consistent help not one time

Medication and counselling will help you.

Hi You can consult with me for online counselling. I will help you feel better.

Hi

Hi you need to connect through practo mental  health services, all expert are good Kindly book session for urgent help. Regards

You can follow all these steps..it will help you Slow breathing. When you're anxious, your breathing becomes faster and shallower. ... Progressive muscle relaxation. Find a quiet location. ... Stay in the present moment. ... Healthy lifestyle. ... Take small acts of bravery. ... Challenge your self-talk. ... Plan worry time. ... Get to know your anxiety.