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I'm not able to fall asleep when I shift my sleeping place from one to another and also I get very less sleep apart from this I'm doing all good no other concerns

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It takes few days to adjust new place nothing to worry, if problem persist consult online ... Read More

Not being able to fall asleep quickly past 2 nights. Going to bed at 11 pm and falling asleep around 2 230 am. Once asleep able to get 8 hrs of sleep. Please help me am worried.

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Basically thus is called shifting of sleep cycle, usually people tend to set the time to go to bed rather than time to get up which is the main reason. Brain memories sleep clock and sets the same tim ... Read More

I am sleeping all the time. Falling asleep in class, at work and driving. Extremely tried throwing up snd have a headache

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... Read More

Does yogurt help to fall asleep? Is eating yogurt at night good for sleep? Does yogurt help to fall asleep? Is eating yogurt at night good for sleep?

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There is no scientific evidence to show yogurt will promote sleep. ... Read More

I couldn't sleep one day so I took daxid 25 but even after that i couldnt fall asleep so after staying up all night I slept for 2 hr during the day. The next day also I couldnt sleep even though I was sleepy. What should I do? Even sleep meditation is not helping. I get too many thoughts and that are not letting me sleep even if I stay in bed w clo

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First of all Daxid is not a tablet which will help you to sleep . When the person is too stressed or some changes in the routine of the person cause sleeplessness. If the problem to get sleep is happe ... Read More

I been having trouble falling asleep without having to hypnotize myself and do not know why. Timmy Slootmaker

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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and ... Read More

Falling asleep is very difficult for me. Whenever i go for sleep it take more 1 hour. To fall asleep . Also in morning it is difficult for me to wake-up. I take 8 to 9 hour sleep. I want improve my sleepil quality and also I want to get rid of falling asleep problem

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Consult a clinical psychologist for help. Do not rely on tips. ... Read More

I have been facing issues in falling asleep from last 10 days..It feels very uneasy at night and even after exercise etc I have to face issues. one year back, I was under treatment of a Gastroenterologist for upset stomach and sleep problems which were controlled after medication now I don't have any issues with stomach but sleep isue us worse sin

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Hello.. Well i want to know in detail about the sleep issue as lack of sleep or insomnia may be the first symptom in depression..I would like to know your symptoms in detail then decide about it.Pleas ... Read More

I’ve been having a trouble falling asleep this past few days. I usually stay awake until 4 am but sometimes when I’m still up until 6, even if i want to sleep, my body won’t so usually i fall asleep around 8 or 9 am in the morning. Is this insomnia? What may be the causes and what should I do to prevent it?

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Do you have any stress? Try Meditation and you can even hv a homoeopathic remedy named kali phos 3x 3 tablets at 9 pm and again at 11 pm daily for a week. It shud help u ... Read More

Should I increase my Mirtazapine dose from 45 to 60 mg, to fall asleep quickly? I have already increased my dose from 30 to 45 mg.

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Not advisable. Thats a very high dose ... Read More

I work throughout the day and feel tired at night, so I fall asleep quickly. However, I wake up after 3-4 hours of sleep with racing thoughts and then have difficulty falling asleep again. It usually takes me 1-1.5 hours to fall back asleep. Because of this, I don't get good quality sleep and feel very tired and restless the next morning. This has

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Sleep disturbances can be due to many factors . We need complete history taking and evaluation for this . Need to run few test also like CBC , Thyroid levels , vit D3 , vit B 12, etc .. ... Read More

I am a 23-year-old male. For the past 2 months, I have been having difficulty falling asleep. I usually go to bed around 10:00 PM, but I am unable to fall asleep until 12:00–12:30 AM, even though I try to sleep. On weekdays, I have to wake up at 5:30 AM for work, so I get only 5 to 5.5 hours of sleep. On weekends, when I wake up around 8:00&#

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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance. ... Read More

Im unable to fall asleep even though my eyes are tired and my body is exhausted. All sorts of thoughts keep on flying in my brain, keeping me awake all the time. Those thoughts aren't negative or depression related thoughts, just random stuff. I lay in my bed for hours are still can't fall asleep.

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Hi. Consult online for treatment ... Read More

Hi Dr I am on prescribed medicine on Serta 25mg with zolfresh sublingual spray at night 2 times and melatonin 5mg. I am trying for pregnancy also. Am taking this zolfresh spray 2 times at night from past 22 days and I feel am dependent on it. Can anyone guide me how to quit this completely?? Is this safe? How should be the tapering plan to get rid

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It is understandable to feel worried about stopping Zolfresh (zolpidem), especially when sleep has improved with it. However, after only 22 days of use, significant physical dependence is less likely, ... Read More

Unable to sleep till very late, No motivation to carry out tasks even profession, Resitstant to take any steps towards plans whether perosnal development, profession, fitness, creative process, Feeling hopeless and frustrated whole day, No relationship, feel like staying in bed all day

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Thank you for reaching out and sharing what you’re experiencing — it takes courage to do that. From what you’ve described — persistent sleep difficulties, low motivation, lack of interest in activitie ... Read More

Hello doctor, I am not falling into sleep in the night. I was taking attached medicine till the time was taking medicine was getting good sleep. But now since I stopped it again not falling into proper sleep. Can you please help me 🙏 how to overcome this sleep problem.

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Get back to your psychiatrist. She will alter the medications as per your requirement. ... Read More

Hello Sir/Madam It is believed that sleeping for 7 to 8 hours is important for good health.. I ve seen that once I fall asleep, I wake up after 5 hours and I try to fall asleep again to cover for the remaining two hours,but it takes atleast one to one and a half hours to fall asleep after 5 hours of sleep Is 5 hours sufficient or what can I do to

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine ... Read More

I've been waking up early, around 3 am, for the past six months, and I'm unable to fall back asleep. As a result, I'm only getting about 5 hours of sleep per day. Can I consider taking Magnesium Glycinate tablets?

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Connect ... Read More

I've been waking up early, around 3 am, for the past six months, and I'm unable to fall back asleep. As a result, I'm only getting about 5 hours of sleep per day. Can I consider taking Magnesium Glycinate tablets?

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Yes plz ... Read More

Hi my baby is 1 month old and on formula feed from past 2-3 days she not latching milk and falling asleep after feeding little bit of milk only she is active only is it any concern ?? Please need suggestions

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You need to give breastfeeding first and then follow it up with formula if required. Babies usually doze off while sucking , you can gently stimulate below the ear to wake them up for feeding. If baby ... Read More

Dear sir Morning, I have difficulty falling asleep , because whenever I try to sleep I get jerks in my legs and other body parts and my blood pressure drops to 70-68 . What is the possible solution?

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Please consult a neurophysician ... Read More

Hi whenever I try to fall asleep my body jerks and just when I'm about to fall asleep i feel I'm losing control of my body, my blood pressure also drops. Please tell a solution.

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ... Read More

Hello all, I was under medication of Desvenlafaxine and Clonazepam for severe anxiety and panic attack disorder with insomnia and underlying depression for seven months i.e november2023 to may2023. I had become completely normal and functional so i gradually reduced the medicines and stopped them completely around may 5th 2023. Post that i was hea

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It may happen sometimes..kind of discontinuation or withdrawal symptoms.. but you should wait n watch suppose u r feeling good then don't start medicine ... Read More

When i fall asleep while going from wakefulness to sleep in recent days when I imagine my hand or anything moving in my imagination my hand also tries to move in real life and there is a sudden jerk to stop it and i am aware of this so it rem sleep disorder because i am very concerned about it

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Need few more details Kindly consult ... Read More

I can't get proper sleep in the night. It is very hard for me to fall asleep so I do time pass and sleep around 2/3 am and that makes my next day unproductive and lazy. My exams are coming so I need to sleep early and want to wake up in the early morning. So can u suggest any medicine that will help me for good sleep? There is any on-counter sleep

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Kindly consult. I will not suggest you to take over the counter medicine before your exams. ... Read More

I don't fall asleep on any side, i can sleep only on my tummy. Can i tummy sleep during 7th month of pregnancy??

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Sleeping position doesn't matter. Preferably most of time you should take rest in left lateral position ... Read More

Hello! I've been using etizam 0.25 for the past year to help with my sleep problems. I now cannot sleep if I do not consume it. I'd like to fall asleep naturally, without taking any medications. Is there anyone who can help?

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Need to connect with me!! These sleeping pills are known to be habit forming !! Did you not know about it?? ... Read More

My 12 year old son has recently been facing trouble falling asleep ..he breaths very heavily while sleeping also changes his position a lot while sleeping and gets up frequently during sleep time ...this is happening since a month or so ...what should I do to help him sleep better ...also for ur information he is 12.5 years old going through puber

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Need to know his body weight. Do an online consultation. ... Read More

Hi, I am 24 years old. Every night, I have trouble sleeping. I cannot sleep before 3:30-4:00 am daily, and then the vicious cycle of sleeping late and waking up late continues. I am preparing myself for a job, and this poor sleep is affecting me so much. I have been staying awake till late every night for the last 7-8 years. When I was in college,

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Neurologist ... Read More

I have sleep problem in falling asleep and staying asleep So I am taking zolpidem er and dayvigo I want to know can i add melatonin Like zolpidem er+ melatonin taking together Otherwise Dayvigo+melatonin taking together Or is there any interaction?

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Hi.. insomnia can be due to various reasons. Its advisable to take sleep medications under supervision of a psychiatrist. ... Read More

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Recently Asked Questions

Facing problem in falling asleep

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It has been 7 straight days and I wasn't able to fall asleep so it's affecting my daily work routine,I c ...Read More

Trouble falling asleep

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Can't maintain a particular sleep cycle for more than a week Trouble falling sleep, but once asleep I'll ...Read More

Difficulty Falling Asleep

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Hello Doctors, I am experiencing significant difficulties in falling asleep. It takes me at least 2 hours ...Read More

Unable to fall asleep

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I am unable to fall asleep once I wake up at midnight for urination or anything because my mind's keeps o ...Read More

Falling asleep while reading or driving

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I am falling asleep while reading or driving for long hours. Even if I sleep for 7 to 8hrs a night. What ...Read More

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