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Facing problem in falling asleep
It has been 7 straight days and I wasn't able to fall asleep so it's affecting my daily work routine,I can't do my workout with the same intensity that I used to and it's affecting my skin and everything. I had not faced this problem till now. Requesting assisting from doctors.
Answers (10)
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Need more history, kindly connect over the practo app. Thank you
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Connect please
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as problem in sleep like sleeplessness
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Sunny Kumar
General Physician
4 yrs exp
Rewari
Need further evaluation and complete medical history.kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
To sleep peacefully at night, establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable. Limit screen time before bed, avoid stimulants like caffeine late in the day, and engage in calming activities such as reading or gentle stretching. It's also crucial to manage stress through techniques like deep breathing or meditation to promote a restful night's sleep.
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
It would be because of work stress.
So pls don't worry.
Drink plenty of water.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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