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Difficulty in falling asleep at desired
I had my university exams 1month ago, due to which I had to stay up all night for around 20 days. During that time i stayed up all night, Took the exam at 10am to 1pm and then slept at around 2 pm. And then wake up at 8:30-9:00 pm then again the same. Now my exams are over and i am unable to sleep at normal time, despite all measures. Currently my body urges to sleep around 7 am but i go to classes and sleep around 2 pm and wake up at 8:30. Can i take melatonin for my problem if yes what dose will be appropriate.
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U need to take break for 2 to 3 days to regulaise ur sleep cycle.. Avoid caffeinated drinks in evening.drink adequate water,. Do brisk walking after dinner for 30 min. . No screen after 9 pm.. Try this if it doesn't improve, consult on practo
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Take tab zolfresh at night for 10 days
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Connect please Call on Practo for instant reply
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Melatonin not needed. You just need some counseling. Consult
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My suggestion is that you should not take any medicine to regularise your sleep. It will settle itself and you will not have any hangover.
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I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.