Yes ,u can take but along with follow three main things healthy diet ,exercise and walk early morning and evening which increase ur metabolism .
Take high fibre food in ur diet .
Add lits of water .
Avoud oily and fried food .
Contact me for coustamized diet plan through practo ,u will get good result .
U can reduce 4-5kg within one month through online consultation .
Answered2021-07-04 09:49:45
Let others know if this answer was helpful