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Anxiety problem fear
Last two year heavy anxiety and fear little little think, future.
Not healthy Sleep night
Bp and last two year suger
Answers (9)
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According to the problem explained by you-
Overthinking small things and fear of the future for the past two years increase stress hormones like 'cortisol' and 'adrenaline' in the body, keeping the nervous system continuously stimulated.
Due to not getting proper sleep at night, the brain and body do not get adequate rest, which further increases anxiety and irritability the next day.
The presence of blood pressure and sugar for the past two years indicates that the body's metabolic and vascular systems have been undergoing stress or imbalance for a long time.
Physical illnesses increase mental stress, and mental stress disrupts physical control (psychosomatic cycle).
To correct all these problems, cause-based treatment is needed, which is possible through proper case-taking.
Next Steps
for consultation contact me on practo.
Health Tips
1. balance diet & drink plenty of water.
2. monitor your bp & sugar regularly.
3. yoga & exercises
4. maintain sleep routine.
Answered
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You are facing a significant challenge with chronic heavy anxiety, fear about the future, disturbed nighttime sleep, and co-occurring issues with blood pressure and blood sugar over the last two years. You can take counselling sessions. You will feel the difference in everything within 2/3 weeks
Next Steps
You can contact me here or via online on 708302736nine
Health Tips
Practice some relaxation methods. Avoid heavy diet before sleeping.
Answered
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗼𝗳 1.5 𝗺𝗼𝗻𝘁𝗵 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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