Anxiety can be said chittodvega in ayurveda, which is caused by vata dosha. Mostly vata prakriti people are prone to it. to get relief from this problem life style modification, vatavardhaka food like cold, spicey, bitter etc food should be avoided. Yogasana, prenayama, panchakarma ie. Shirodhara, nasya and medication helps.
Answered2023-11-24 06:04:45
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