Hello 1. Follow a healthy routine with fixed timings for meals, exercises, sleeping and working hours. 2. Include Yoga in your routine - Bramari pranayama, Nadisudhi pranayama, meditation and other relaxation techniques will be helpful to reduce stress. 3. In order to manage your gastric discomforts- Take easily digestible light food, ensure adequate water intake and avoid sedentary lifestyle practices. 4. In order to improve the quality of sleep- Follow sleep routine by fixing your bedtime and wake up time, Take light dinner, finish it early (around 7-8pm) , don't sleep immediately after having dinner, stop using mobile and other gadgets 3 hours before sleep. 5. Avoid intake of excessive sour spicy food, alcohol, heavy meals, fried food, baked items, pickles, uncooked food-raw salads,sprouts etc, Avoid sleeping during daytime. Regards

There are wonderful medicines for treating your problem Do consult me for counselling and treatment

I need still more details to understand your condition. Consult for proper medication and relief.

Acidity indigestion problem is root cause for palpitation problem. Correct it by ayurvediy way medicine and diet lifestyle corrections. Find out root cause of your problem and correct it by ayurvediy way. Follow complete bramhacharya Avoid masturabation etc like things

Hello dear, don't worry, Your problems r due to GAD , Take Brahmrasayana 1 tsf bid with milk, Saraswatarist 4 tsf bid with equal amount of water after meals, God created U for specific mission so Complete your Goal in joyful mood God provides U which is good for you not u understand good for you,Read spiritual literature of noble people, divert your mind towards meditation Bhramari Anulom-Vilom Udgeeth kapalbhanti Pranayam etc.Dr.S.K. Sharma Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA, GOVT OF RAJ, DEPARTMENT OF AYURVEDA Life time member of Ayurveda mental health society RAJ