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Ankle injury

2018-04-08 05:24:51
I have been having pain in my ankle area.i got a cramp few days ago while playing cricket.what should i do?
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Answers (4)

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Take rest consult thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211

Answered2018-04-08 14:48:24

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Proper evaluation by an orthopaedic surgeon is required. Get x-ray of ankle joint to rule out any injury to bone. Start with tab zerodol twice daily, wear ankle brace, hot fomentation. Avoid any sport activities.

Answered2018-04-08 06:39:33

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Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Answered2018-04-08 05:26:10

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Hai follow the treatment of RICE rest and ice pack followed by compression bandage and elevate the limb when sleep don’t walk with weight bearing on the leg affected

Answered2018-04-08 06:54:56

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