kindly share details of your entire food consumption pattern as gym activity is not only concerned with egg whites or yolk,but in totality the actual food consumption pattern is what matters..weakness could be due to over activity and reduced consumption or a drastic deficit pattern connect online for a detailed discussion

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello dear user, First of all don't take stress for your weight gain. It will take time to reduce. There is no quick remedy or method to lose weight. So just do your all good effort for your weight management. Only one thing you have to keep in mind that once you decided then it will surely being successfully done s day. There is a simple ratio for weight loss program that is 80% food and 20% exercise and 100% sincerity. Keep following these in your regular lifestyle.

Hai good evening, From the weight and height given, your BMI seems to be very high. For that, you need to change your lifestyle and diet pattern. Kindly do check your blood parameters, cholesterol, sugar level. Have egg whites, boiled chicken, fish (if you are non-vegetarian), can consume dhals, paneer, tofu, soya, sprouts (if you are vegetarian).

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Including whole eggs is fine and it is a good post workout. The advise on the number can be given once complete detail about your current health status is known.

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Go slow on on exercise. Post exercise you can have egg. Quantity may differ.  But its not just the matter of post workout meal.  What you eat through out the day quantity, quality matters a lot. You need not to exclude egg yolk always.But  other health parameters need to consider before  commenting on that.

Gud evening try to have a healthy balanced diet with minimum of 30 to 45mins  of exercise daily depending upon your body's ability, 1 to 2whole eggs is fyn if u r taking and if taking eggwhites then 2 to 3 in number not more than that. If u have cholesterol issues then 1egg with yolk boiled one u can take but if want to have eggwhites 2 to 3boiled eggwhites u can have.

Hi, Eating a well balanced diet with all nutrients alongwith the necessary lifestyle changes is the key to healthy body. For adults it is safe to consume 1-2 eggs a day depending on the cholesterol levels of your body. If you have already high Cholesterol or other risk factors