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Kindly connect with me direct I love to help you. Thankyou

Pls ask me directly for personalised treatment   and can book appointment through practo

Acid reflux is a common issue, here are some steps you can incorporate in your daily lifestyle: -Some foods worsen acidity: strictly avoid fried foods, spicy dishes, processed foods, sugary foods, caffeine, citrus, fatty foods, carbonated drinks. -Eat small, frequent meals - avoid overeating and late-night eating. -You can have cinnamon water in the morning (in warm water mix ½ tsp cinnamon, a pinch of black pepper, stir and sip). After main meals, have ½ tsp fennel seeds or jeera-ajwain (½-½ tsp mixed) boiled in water and sipped slowly. -Walk gently for 10–15 minutes after each meal to support digestion. -Improve gut health by including prebiotic-rich foods like oats, bananas, onion, garlic; and probiotic foods like kombucha, curd or buttermilk daily. -Don’t lie down right after meals and elevate your head during sleep.

It will in control with in few month with proper diet and guidance. Just consult with dietician. And try to avoid few acidic foods.check sleep patron. Late night eating. Night job working. May be you r overweight person. Reduce extra kg and reduce pot belly.eat cold taseer food.

To manage Acid Reflux with cough- plz focus on foods that reducing acidity , soothing throat and supporting digestion 1. Eat alkaline and low -acid foods Oats , banana, papaya , pumpkin, lauki , sweet potatoes, Carrots, moong dal , white rice 2. Choose low fat , easily digestible foods : Avoid heavy , greasy and fried foods Use boiled, steamed and lightly sautéed foods 3. Limit acidic and triggers foods : Avoid completely: Tea, coffee , tomatoes, vinegar, citrus, spicy chutney Pickles, chilli, black pepper carbonated drinks 4. Eat small frequent meals 5-6 small meals instead of 2-3 large meals Avoid overeating or skipping meals 5. Choose soothing liquid Warm water with fennel seeds Aloe Vera juice Herbal teas : ginger , chamomile, loci rice Coconut water 6. Includes Probiotics: Homemade curd , Buttermilk, avoid curd at night 7. Avoid Lying Down After Meals Stay upright at least 30-60 min after eating Use a wedges pillow to keep your head elevated during sleeping

Please ask me directly for personalized diet plan for you.

Good morning pls connect through app directly.

Hi Good morning. Have you tested for H.pylori? Making dietary changes will help. Please consult me through the app.

Contact for a personalised diet advice. Follow my YouTube▶️ channel for healthy tips https://youtube.com/@moumitadutta9588(Dietitian Moumita Dutta)

Good morning, You need diet consultation, need some more information. Kindly connect me through practo app. Don't worry it can be solved easily. Mini Thomas Clinical dietician