You can consult me online for consultation. Since it is recent onset you can overcome it easily.

Hi. Yes inability to sleep can really be a bane for anyone experiencing it. U probably need to cut down screen time because rays from the screen are known to hinder sleep. Also it wud help to cut down on coffee. Esp if u are in a habit of drinking coffee in the evening hours. Keep a fixed time to wake up even if u cannot sleep early or on time at night. This will help regulate ur sleep cycle. Make a to do list for the next day so that ur brain can rest knowing that u have everything in order and becomes easy to sleep.

Hi. Make a routine of daily life. I myself still maintain it. 10pm to 5am should be your sleep time. Before, bed time have some day dreams where you are the creator and achieving some important goals smoothly. You're the boss in your dream. Then try to think how you'll deal the situations. 

Now that you know why , I would suggest you some ways - Try to have a glass of milk just before you go to bed . This will make your appetite full and you will feel lazy and thus sleepy too . Dont keep using your phone while you are lying on bed , that will just procrastinate your sleep as well . Use the phone till the lights are on , as soon as lights are off , just keep your phone at quite a distance . Do something really boring or calm while you are lying down on bed . Listen to some calm music or else read some books or something like that . This really gives you sound sleep . The most important key is try not to sleep at all throughout the entire day , as this will make you really tired at the end and you will fall asleep automatically.

You need to learn how to maintain proper sleep hygiene. It’s not that difficult. But there are gradual steps to attain success which would require supervision. Consult a psychologist and they will probe into why you are sleep deprived? Whether there are emotional factors or any stress related to this issue.

Hello I hear you and I can understand how troublesome it might be, not being able to fall asleep at night; but don’t worry, there are a number of things you can do to improve your sleep. Sometimes just helping yourself might solve the sleeping problem. Some of the steps you can take are the following: Keeping a regular sleep-wake cycle. Trying to sleep and wake up at the same time. Avoiding caffeine, alcohol and nicotine, at least six hours before sleep. Sleep in a dark, quiet room with a comfortable temperature. If you are unable to sleep within 20 minutes, engage yourself in a quiet and monotonous activity till you feel sleepy. Have a relaxing pre-sleep ritual, like a warm bath or soft music. If these steps do not work, you might need some professional help. Consult a psychologist and explain the problems you’re facing in detail.The psychologist will guide you and help you manage the issue with sleeping. As for the issue with anxiety the easiest way to deal with it is to take deep breaths, look around you and try to identify 5 things you can see, 5 things you can touch, 5 things you can smell, 5 things you can hear and 5 things you can taste. This is called ‘Simple grounding technique’ and this will bring you back to the present moment and help you calm down. You can also practise mindfulness to manage anxiety. Do this as soon as you feel like you’re becoming anxious. There could be different causes to you not being able to sleep, and each problem might need a different treatment plan. So reaching out as early as possible is the best thing to do, because the sooner you reach out for the help, the closer you are to a goodnight’s sleep. Hold tight, you’re not that far away from a good night’s sleep!

It might be due to lot of reasons your sleep pattern has changed. 1) worrying                   2) using gadgets long hours                   3) lifestyle changes                   4) any physical difficulties etc. You can identify the reason what made u to sleep late and work on it. It helps to come out.

Sometimes feeling stressed or anxious can contribute to feelings of sleeplessness; different thoughts running through the mind may make it difficult to feel sleepy. Creating a daily schedule where you keep some time away from work could be helpful. In the current situation, there is a chance that some, if not all, of your classes have been happening through online platforms. So, you can check the duration of screen time. Try to avoid being in front of a screen (Phone, Laptop etc.) at least an hour before going to bed. Incorporating some form of intermediate to rigorous physical activities might help as well (try not to do this at night). But, do consult a physician to see if there are any underlying health issues. You can consult a psychologist to incorporate some relaxation techniques and time management techniques.

Hey glad you identified the issue of your sleep cycle as having a disturbed sleep cycle may cause physical and psychological disturbances through your day and being a student it must get difficult to concentrate and cope However with the help of guidance and a little understanding which unfortunately is to much to give out here you will recover from this pattern

Increase your productivity with out increase of expectations  on persons. This will help in your sleep

Try taking a warm shower before your sleep to make you feel relaxed and keep your mobile away from you Try if this works

Hi, thanks for reaching out, When worries keep you awake or being unable to get back to sleep after waking is a problem . This problem should be checked out with your physician Once those factors are ruled out, since you are a student it’s common to have study related anxiety or are you overthinking about the some other emotionally disturbing issues in your life you need a professional’s opinion

Have you increased your gadget time ? Any recent event which is bothering you? The information you shared is less. You are over stimulating the brain with thoughts ? Please reach out to a counselor for Catharsis. It will help you de clutter your mind and also the counselor will use therapies to help in improving your sleep process. As the information provided is less to know the concern.