How you are having that also matter So discuss your problem in detail

Hi You should include variety in your meals to keep your gut healthy. You can include plant protein along with eggs to meat your protein requirements. It will give you fiber, vitamins and minerals that your body needs to stay healthy. Contact directly to get individualized diet plan. Thanks

Higher protein amount mostly not create constipation, my be less water and less fruits or less fiber juice or food r the cases. So no worry, maintain water and fibers intake and if really required 6 egg protein than u can consume. From 6 egg u will get almost 25 gm protein..so just calculate full day protein requirement, and according to your dietician/gym trainer u can eat.

Hi Yes u can have 6 egg whites daily Just make sure that you r having adequate water and also include salads to avoid constipation Yes u can have daily

6 egg whites may be taken only if you are weight training and doing adequate cardio. If is definitely high, but not harmful if you are doing the above. But make sure you are checking your Blood urea, and creatinine and liver function every 6 months. Brisk Walking for 30 mins, 3.5 lts of water and high fibre diet helps relieve constipation

Yes u can have but u should have adequate water as well as fiber rich foods for avoiding constipation.

Hi!yes you can have daily ! No problem kindly concentrate on water intake