Hi,
I am always having constipation problem even I am eating home made food like roti/rice normal food less oil.
I have
tsh level presently 6 . I am not feeling well due to constipation.
My current weight is 95 kg height 5.7 inch.
Daily doing walk running 7km for 1 hr weight training but not loosing weight could you please suggest how I can solve constipation problem . and how manage to loose weight when my body not responding.
Please 🙏 your suggestion really helpful Nd save my life.
Br
Chaman chitransh