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Afraid of ruining my skin
I am losing weight without exercise at all. I just don't have time for exercise , I try so hard to do some activities to burn calories but no exercising in general . I love dancing to music and sometimes I dance really hard but I don't think it's going to be effective . I am afraid of having saggy skin or loose skin and I am 16 . I weight. 89 kg and my height is 156 . Am I really going to have skin loose issues ?
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.
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Hello For healthy weight loss needs 80 % and 20 % excercise Follow diet under qualified dietician And skin will not loose if u r following balance diet and doing propee excercise 1st need to find out why you are obase at this age ? Do you have pcod or hypothyroidism? Need to check that
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contact through practo account for better result and provide full history amd get healthy weight and health
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Hello, Following crash diets or keto diets that gives quick and temporary result can cause the skin to loosen up. Follow a balanced and healthy diet. Go for slow and steady weight loss.
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Oops its really matter of concern to loose at least 30kgs of weight, which requires 2-3 months of time. Do you take fruits, nuts & boiled veg? What's the frequency of taking fried items? Did you perform any blood test? Is your Menstrual cycle ok?  You can consult with me for Customised Diet & Exercise plan exclusively for you. Thanks
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Hello, Just exercising alone doesn't help you much with out a balanced diet since Exercise plays 30% and diet plays 70% role in weight loss. Combining both, planned for your requirements and schedule will definitely help you with a healthy weight loss.
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consult directly through practo chat for your personalized diet and exercise plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.