Download FREE Practo app
Get ₹200 HealthCash
Afraid of ruining my skin
I am losing weight without exercise at all. I just don't have time for exercise , I try so hard to do some activities to burn calories but no exercising in general . I love dancing to music and sometimes I dance really hard but I don't think it's going to be effective . I am afraid of having saggy skin or loose skin and I am 16 . I weight. 89 kg and my height is 156 . Am I really going to have skin loose issues ?
Answers (7)
Like the answers? Consult privately with the doctor of your choice
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? LOG ON.www.fitandfine.co.in
Next Steps
Free Consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+186
Ask me directly for customized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Oops its really matter of concern to loose at least 30kgs of weight, which requires 2-3 months of time. Do you take fruits, nuts & boiled veg? What's the frequency of taking fried items? Did you perform any blood test? Is your Menstrual cycle ok? You can consult with me for Customised Diet & Exercise plan exclusively for you.
Thanks
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
For healthy weight loss needs 80 % and 20 % excercise
Follow diet under qualified dietician
And skin will not loose if u r following balance diet and doing propee excercise
1st need to find out why you are obase at this age ? Do you have pcod or hypothyroidism? Need to check that
Next Steps
contact through practo account for better result
and provide full history amd get healthy weight and health
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Following crash diets or keto diets that gives quick and temporary result can cause the skin to loosen up.
Follow a balanced and healthy diet. Go for slow and steady weight loss.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello,
Just exercising alone doesn't help you much with out a balanced diet since Exercise plays 30% and diet plays 70% role in weight loss. Combining both, planned for your requirements and schedule will definitely help you with a healthy weight loss.
Next Steps
consult directly through practo chat for your personalized diet and exercise plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.