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Adhd along with depression
I can't organize my thoughts, focus on anything, control my emotional outbursts, act on impulse.
It seems I'm stuck in a loop. My mind is always in a fog. I find it hard to stay anything which requires sustained mental effort. I start several projects but can't finish even one. I feel like a failure.
Answers (4)
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You can be in a mild depressive state.
You need to improve your duet and exercise too.
These things help to get rid of useless thoughts from the mind.
A proper homoeopathic treatment eill help ypu better.
Next Steps
you can contact me for further management
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You look at task as big once you start doing it and then end up not doing it. Break a task in small tasks. Finish one at a time. Time focus can be important techniques. Use pomodoro techniques. Also you can see a psychologist who deals with procrastination.
Next Steps
See a psychologist online/ offline. Use pormodo many apps are also available.
Health Tips
Procrastination can have source of unaddressed emotions so working on that will help you get more focus.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
One small success, bring back enthusiasm in your life.
Try to divide the activities or projects I to small scoops, and feel the happiness.
That Can, motivate you to complete the entire project.
Next Steps
For more detailed understanding, do consult a psychologist.
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Dr. Akshata Bhat
Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, irritability,feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.