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Focussing on breath
Hi, I keep on focussing on my breath always and think why breath is getting heavier, faster, slower or normal. I keep on focussing on breath and keep on thinking. Do I have any problem like anxiety or stress or something else or focussing on breathing is normal? Please help Thanks
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Answers (1)

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Care AI Shimmer
More information is required to make a diagnosis of anxiety disorder. It would be beneficial if you consult a Psychiatrist so they can conduct a detailed evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.