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Shortness of breath & excessive yawning
Shortness of breaths since 80 days, excessive yawning all day, throat soreness. This yawning also eases this shortness of breath
What are these shortness for??
Answers (5)
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You require to consult a psychotherapist you can call me on nine seven nine five three four five six seven eight
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psychotherapy
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Please consult a Psychotherapist for quick counseling, short of breath and lethargic is a sign of anxiety too and insecuredness.
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You need Counselling
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Listening to the news and symptoms of Coronavirus, these changes are common. Don’t concentrate much on your breathing pattern rather start breathing exercises daily. For throat soreness you can see a doctor and have a medicine prescribed by the doctor so that you take action rather than sitting on the problem and observing that makes you more conscious about the same.
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Hi,
Shortness of breath could be due to various,
Physical and psychological reasons, needs detailed history and evaluation
Shortness of breath can be due to anxiety also.
Next Steps
Seek medical help if problem persists
Health Tips
Tips to overcome Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love https://thepositivementalhealth.com
All the best be happy 💐💐
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Any blood test done
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Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.