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Acl tear knee pain
I have been facing knee pain(left leg) since Jan when I ran to catch a bus but before that I had ran w/o in 9minutesin a ground.
Mir scan says nothing happened but I have pain. I need any help please this is my life matter I have plan to join police department actually I got interview for that but couldn't clear that .so have to prepare for next call.
Please help me what are the best exercise and food to come out of this problem soon (within 1month)
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There is no shortcut in treatment. If your ligament is torn, there are also chances of meniscus tear.
You need proper treatment. Initially rest is must followed by rehabilitation and further assessment.
Knee should not be unstable otherwise there are high chances of meniscus tear, worsening of pain.
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Tk physiotherapy treatment for few days
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Where are you based in mumbai?
You need tailormade exercise and speacilised help,
This would be a challenge for any Rehab doctor to get you clear your exam as they are often given timeframe to make injured Athletes fit for a particular season/game.
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however there are certain limitations and the outcome would depend upon MRI report and the status of knee joint.
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Do get in touch immediately.
Regards
Dr Raviraj Francis
MPTh(Rehab),MPT(MSk).UK
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.