I have been operated for ACL reconstruction and meniscus repair 8 months ago and have been tried two physiotherapist and also have underwent mri post surgery and results are normal but i still have pain in my leg so my doctor suggested me to come to you for my rehab for once in two weeks so can you help me with it?
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Avoid sitting Cross legged.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
The results in this are cent percent but you need to complete the physiotherapy protocol and choose a good physiotherapist.. and give some time to it.. so that the exact protocol can be followed...have faith in the physiotherapist and don't keep on changing the Physio on regular basis... get well soon take care ...
Yes definitely rehabilitation program can help you a lot .
You just have to follow properly post operative program.
You can consult expert physiotherapist near by ur location or can drop mri and details at my fb ac with name of deepesh nainani Jaipur.
Our group will definitely help you.
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