About weight loss

My weight is 67. i need to loose atleast 5 kgs plz suggest me how it possible i am drinking warm water morning every day but no result is there
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Doctor Answers (1) on About weight loss

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Dr. Chethan R S Bangalore | General Physician
Hello there....,. Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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