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How to get freedom from catotrophising thoughts what is the proper way to get relief from such thoughts
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Hi
Don't worry .it can be cure.Try to boost your self. you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.
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Dr. Syed Saquib
Psychiatrist
13 yrs exp
Nagpur
Visit a psychiatrist or a psychologist personally discuss the problems in detail. Medicines along with behavioural therapy helps u get out of it soon rather then taking help of just either one of it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.