About lens. With catagory name) please!

Standard anti reflective coating over your glasses should suffice Rest follow 20-20-20 rule Every 20 minutes take a break blink 20 times , look at a distance for 20 seconds

Sir you can go with Blue Cut or ARC (Anti reflective coating) lenses. Some of the good brands are Hoya, Zeiss or Essilor lenses like Crizal. Few instructions: 1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away. 2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times. 3. Adequate water intake at least 3-4 litres per day 4. Adequate sleep at least for 7-8 hours 5. Do not rub the eye 6. Use anti reflective coated glasses / blue cut glasses if you have spectacles 7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)