Download FREE Practo app
Get ₹200 HealthCash
About constipation
Hello,
I am suffering from constipation from last 2 year. This problem occurred not frequently but it's happed four times in a week.
I tried some home remedy for that but it is not solve my issue.
Due to this I feel overstressed and feeling bored.
Kindly suggest your opinion.
Thanks.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Farheen
Dietitian/Nutritionist
6 yrs exp
Hyderabad
Hai,
Let me know if you are taking any medications or are you suffering from any illness? If no then you must not be taking high fiber diet all this while. Take of fruits and vegetables in the form of salad (raw). Beans have more than 10 grams of fiber per cup serving that's more than almost any other fiber source. Kiwi, sweet potatoes, popcorns, nuts and seeds, whole wheat bread and berries are good options.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.