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Abdominal exercises after c section

I had C SECTION DELIVERY ON 26 January 2021,can I start exercises ?what type of diet I take?? please suggest

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Excercise after 3 months from Caesarean delivery. Diet should be healthy like that you had taken during pregnancy. Continue with calcium till you are breast feeding the baby. Hope you have taken iron ...  Read More

Hi all, What is diasistis recti ? I feel cone like structure after sleeping on back. I had c section delivery seven months back. What are remedies on this?

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Consult for detail ...  Read More

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I had my c section 2 months back and i can still feel numbess in my lower abdomen , a hard lump on the edge of scar on right side as well, how much time will it take for the numbness to go and will the hard scar go away? I sometimes feel stretching because of stitch when i turn on my side I also started with standing abs exercises, i don't have any

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It's normal to feel little pain at the scar site. Hard lump at the edges that u are feeling is the knots of the thread used for internal stiches. It will take time to heal completely. It's the part of ...  Read More

I had my c section delivery before 12 days.when should i start using abdominal binder & is it safe for stitches???

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If you think it is really going to give support and relieve discomfort to you ,use it.But use it under your doctor's supervision. ...  Read More

Hello I just had a c section 3 and a half months ago. The recuperation so far really good. I was wondering, is it okay for me to go to the gym?What kind of exercises are okay to do and how many months it takes to heal the inside stitches? Thanks

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greetings requesting to go for yoga, which will balance you tri dosas, and help you to make a good figure and personality. you can go online yoga with us on Skype dryogesh.wankhede ...  Read More

Hi, I gave birth to my child on 15th june through c section, plz let me know from when I can use abdominal belt and when to avoid same.

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You can use from now onwards ...  Read More

I have completed 1 month of delivery through c-section , feels pain in upper abdomen and sometimes around stitches but the pain does not continue for long. There is no bleeding or pus formation around stitches. Do I need to worry ? Is it common? Do I need to do to get rid of this? Also gas problem has increased for me nowadays..is it related to ope

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Nothing to worry Hv small frequent meals Walk after meals Gas is due to lack of exercise n eating wrong ...  Read More

I had a C section before six months. Now Iam having sudden pain while I workout or stretch my left side of abdomen.. Is that a serious issue..?

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Hi It’s not a serious issue, if you had uneventful recovery following surgery. But to be on safer side, before further exertion get evaluated as post CS , hernia can occur ...  Read More

I had c section on 8th Nov. wanted to ask -How do I use abdominal support belt? 1. Exactly on the stitches 2.OR away /above stitches where belt will not touch the stitches? Kindly guide.

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Above stitches....to support the belly ...  Read More

I'm already 10 months c section can I start with exercises? If yes please suggest what type of exercises I can do. Thank you

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Connect please ...  Read More

Hi sir/ma'am I recently have severe abdominal pain of extreme lower left side pain due to constipation and it happens since one year back it comes and goes but in ultrasound everything is normal so doctor prescribed me crampfreee for some other reason on top of that from today onwards hyocmax s is there any risk on that tablet or will that help o

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Continue , its gold standard management of ibs. ...  Read More

• I have URINE INFECTION since 1 month (E. COLI growth). • have a HORSESHOE KIDNEY. • CREATININE is 1.1. • currently at 35 WEEKS 4 DAYS pregnant. • Can I wait until 38 WEEKS 4 DAYS for c section delivery? Is there any chance for water breakage before that?

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You can wait with regular monitoring of fetal growth scan and dopplar study and other blood parameters In case of any emergency contact your obstetrician ...  Read More

I had a C-section delivery in June, and I am still bleeding and passing a lot of clots. also have pain in the areas above and below the stitches.

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Pls connect for online consultation and advice on ...  Read More

Is it safe to undergo CO₂ laser therapy for abdominal stretch marks six months after a C-section? What are the potential side effects or risks associated with the treatment? How effective is CO₂ laser therapy for reducing the appearance of stretch marks, and what kind of results can typically be expected?

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Detailed medical history needs to be assessed before starting you on your personalised treatment plan Kindly share a clear picture in good lighting of affected areas ...  Read More

I have completed 8 weeks of c section, my bleeding was stopped after one month,but now I'm getting mild bleeding.Is it normal .

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Take pause tab ...  Read More

I have completed 6 weeks of c section.Now I have got dry cough.Im scared what if coughing causes any problem to internal stiches.Please help me with this

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Connect ...  Read More

I have completed 6 weeks of c section.Last week I got a small pinch of blood from my c section scar from one end.When contacted my gynecologist she said it is serous discharge.But even after applying t- bact and Placenta extract gel,I'm not understanding is the wound healing or not. The photo is attached for reference. Kindly guide me.

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Kindly attach the photo ...  Read More

How long it takes to complete the procedure of C section? What is the cost of the procedure and any pre requisite?

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How long usually 30 to 45 minutes it can take longer as well if there are complications Cost is the choice of the individual doctor or the treating hospital there is no fixed charge It will depend u ...  Read More

Can I eat non veg(chicken) before the day of c section operation? The doctor advised 8 hours fasting.. so before that can I eat ?

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Connect ...  Read More

Hello, I am 34F mother to a 4 month old baby boy. I had a C-section delivery. I am a breast feeding mother. I wanted to know when is the ideal time to start swimming again and workout. Is it safe to swim now? If not, then when would be the ideal time to go back to old workout schedule?

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You can start swimming. ...  Read More

I had a c section on 11th april 2026 when can I pray namaz normally? Like bowing and touching forehead on ground? Sitting on ground? Also is it safe for me to use stairs?

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After 3 months of surgery. You can climb stairs carefully after 6 weeks. ...  Read More

I have lots of gas after my c section delivery. Is it ok? Also, is it possible to get any problems with my child. If I have a breast feeding to my child. Because she also has lots of gas.

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Get rid of your constipation first if you have any ...  Read More

I will complete my 1 month of c section on 18th April. When and how much quantity of alcohol I can have occasionally. I will pump my milk before having drink, please guide. Thanks !!

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It's not recommended ...  Read More

I had my c section on 18 March and I don't have any clear information about c section recovery , internet and people give different opinions. Please clarify me week wise c section recovery and in how many days internal stitches get recovered , when can I lift weights. Thanks!!

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A time period of 6 wks from day of caesarean is for full recovery.You can lift weights at least 3 mths after else you can do light exercises after 6wks ...  Read More

I have got my c section delivery on 25.11.2025 &am having a baby boy. The postpartum bleeding lasted for 60 days till 25.01.2025 though bleeding was negligible during the last days. However my period got started on 18.02.2025 even though baby is exclusively on breastfeeding & lasted for nine days. Both day and night times on every two to

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You can get period even if you are breastfeeding. If the bleeding is heavy then get ultrasound scan done. ...  Read More

I have back pain after my c section which was 3 years back. It mostly happens when i do a lot of strenuous work and that pain goes on till days. I take revital as multi vitamin but nothing has happened. Recently my legs and the stitch line have also started to pain a bit

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Hello, The stitch line pain and leg pain suggest involvement of nerves and muscle weakness, not just simple vitamin deficiency—so multivitamins alone may not help much. Ayurveda can effectively hel ...  Read More

Hello Doctors I had a C-section 4 years ago. In this pregnancy, is a normal delivery possible for me? I know we get to know things at the time of delivery just a rough idea is normal possible after c section?

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Yes it’s perfectly possible but we need to know a few more things, like what type of scar was given, what’s the current weight and liquor of the baby. What was the reason for previous LSCS and a vagin ...  Read More

I got a c section for my first baby and I am still having bleeding even after 6 weeks. Sometimes bleeding disappears and then again comes after sometime. Sometimes it's blackish and sometimes it's red. Is it normal??

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Pls connect for online consultation and advice ...  Read More

My gynaecologist suggest me micro surgery after 1 year of c section. I send my report here suggest me what I do. Due to labour pain my uterus scar is also ruptured, but my doctor carefully handle my situation. Baby and uterus both are safe. Now my baby 9 months old . Is it safe again micro surgery for umbilical hernia. This is my report.

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Microsurgery is less useful if defect is very large in this W3 means defect is large so that may be recurrence after microsurgery due to inadequate defect closure by microsurgery and if your weight is ...  Read More

After my C section , my doctor adviced me to use Ice pack on my stomach .. initially I did and was getting bleeding but once ice pack was stopped for like 4 days , the bleeding stopped too .. Now that I use ice pack on my stomach , it bleeded like heavy period .. I heard hot compression is after c section.. I don't know why my doctor suggested ice

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How is the wound, stop putting ice pack.. it's not compulsory, contact for more details ...  Read More

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