Increasing weight fastly?

My weight is increasingly very fast and and i want to loose it,and want alist of what to eat and not what to eat,plz help
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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We need to find the root cause of weight gain before suggesting a diet. A blood routine will help in determining the underlying cause of weight gain drastically.
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