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"Insomnia"
I don't get sleep at night even after trying hard to keep myself away from phone and tv. If try to sleep, it almost takes 3-4 hours to go to a deep sleep.
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Take sarpagandha ghan vati
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for further information consult me privately
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You are not getting sleep because your mind is preoccupied with thoughts.Try to calm yourself ,try to avoid electronic gadgets atleast 2 hours before going to bed.Finish your dinner 2 hours prior to bed.
Try to do any physical activity which tires you during daytime.
Before going to bed ,take bath and sleep.
I believe in first correcting in lifestyle rather than medicines
If you are still thinking to take medication ,you can consult me online
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Hello,
Set an alarm for yourself half an hour or hour before you plan to sleep and try some stretching exercises. It will help your body relax. Also have your dinner almost 2 to 3 hours before sleep, have a glass of warm milk (if you like it with or without sugar) post dinner.
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You can consult me online for further help.
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Wash your face or have a quick bath before sleeping and avoid sleep at day time. Also keep a proper sleep cycle and stick by it.
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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly
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Consult me online through this platform for further guidance and treatment.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to treat insomnia with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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It may be due to stress or daily habits or may be due to hormonal disturbances
It can be treated with ayurveda
U can continue with
Cap. Ashwagandha 1cap twice a day with Luke warm milk
As it has a property to reduce stress level ....
Other than this I want proper history from you
So u can consult me.....
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Apply warm coconut oil to your foot before sleep and massage with your knuckles of your hands.will definitely help.
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u may consult me
Health Tips
to be applied only at night before sleep
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Dr. Abhishek Tyagi
Sexologist
13 yrs exp
Roorkee
Apply cow ghee on sole and palm
In night for light massage
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
You need ayurvediy medicine and diet lifestyle corrections to overcome this problem.
Find out root causes of your problem and correct it by ayurvediy way.
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take online consultation directly providing all the details
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*निद्रानाश के कारन* :-
नावनं लंघनं चिंता व्यायामः शोकभीरुषः ।।
एभिरेव भवेन्निद्रानाश श्लेष्मातिसंक्षयात् ।।
नस्य(नाक में तिक्ष्ण औषधि तेल आदि डालना), लंघन(उपवास) करना, चिंता ज्यादा करना, व्यायाम के अधिक्यसे, शोक, डर, गुस्सा आदी मानसिक वेगोंके अतियोग से निद्रानाश होता है, शरीर में कफ का क्षय होनेसे निद्रानाश निद्राल्पता होती है.
*अकाल निद्रा रोगकारक*:-
अकालशायनान्मोहज्वरस्तैमित्यपिनसाः।।
शिरोरुकशोफहृल्लास्रोतोरोधाग्निमंदताः ।।(वा.सु. ८/६०)
अकाल सोने से मूर्छा(चक्कर), ताप(बुखार), शरीर में गिलापन महसूस होना, पीनस(सर्दी), सिरदर्द, सूजन, मुह में पानी आना, शरीर में अवरोध निर्माण होना, भूक मंद होना ऐसी तकलीफ उत्पन्न होती है.
*निद्रानाश के लिए कुछ उपाय*
महीषिक्षिरं स्वप्नजननानामं । (च.सु.)
कफ क्षीण हुआ है ऐसे व्यक्तियों में भैंस का दुध कफवर्धन करके निद्रानाश कम करने वाला होता है.
अन्य कफवर्धक पदार्थोंका उपयोग भी निद्रानाश के लिए होता है, उसका योग्य वैद्यकीय सलाह से उपयोग करें.
*बाह्योपचार* :-
नित्य तेल से अभ्यंग करना, उद्वर्तन, स्नान आदि का योग्य सलाह से उपयोग किया जाय तो निद्रानाश में उपयोग होगा.
*मन के लिए उपाय*:-
प्राणायाम, अनुलोम विलोम इन अष्टांग योग का उपयोग यम नियम का पालन मनके आरोग्य के लिए कर सकते है. शिरोधारा, घी का नस्य, तर्पण, मन पे काम करनेवाली औषधियों का उपयोग आदि उपक्रमों का मनोदुष्टिजन्य निद्रानाश में किया जा सकता है.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am don't worry Take Brahmrasayana, Drakshavaleha 1 tsf each bid with milk, Saraswatarist 4 tsf bid with water after meals
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U can consult online through Practo platform for further advice
Health Tips
Madhur Amla lavan ras dominant simple food walnuts almonds pistachio Draksha anjeer Sprouted seeds butter fresh butter milk after lunch Avoid red chilli tea coffee Kadi sour curd eggs nonveg smoking tobaco alcohol cold drinks etc.if so Take onion ,Kairy during dinner , Banana with milk at night
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Dr. Sanjay Kota
Ayurveda
10 yrs exp
Surat
Consult doctor online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.