Ms. Nithya Rao

Recently I discovered that I was not happy in my current relationship and I wanted to explore my sexuality further. I was trying to make everything work but I felt stuck. I was scared of not being accepted by people around me. Counselling psychologist Nithya at Heart It Out helped me navigate my changing feelings and encouraged me to prioritise my needs. We explored ways to come to terms with the changes within and around me in my individual therapy sessions. She is really a crucial part of this

Nithya is so understanding and supportive. She has been able to truly understand my problems like no other therapist. I believe there is a right therapist for everyone and she is definitely the right one for me. She has a lot of knowledge in grief and trauma counseling and has been able to provide me with create solutions and insights.

I am not a very social person so I didn’t really mind that I hadn’t dated someone yet. But when all my friends were in happy relationships, I realised that something was not working for me. I spoke to Nithya at Heart It Out in an online therapy session and she urged me to sit with my feelings and have that inward reflection. I realised that I was not ready for a romantic relationship because of some unaddressed trauma coming from my past experiences. Nithya helped me come to terms with being different is okay!

I have always been one to explore my sexuality, but I never ended up finding a partner that really made me happy. I thought it would be beneficial to seek professional advice on this, and that is how I ended up on the website of Heart It Out. After lengthy discussions in my individual therapy sessions with Nithya Rao an expert at gender and sexuality, I ended up acknowledging my internalised homophobia. Nithya was really friendly and she explained that this was a common issue faced by many owing to the stigma around the LGBTQIA+ community. My feelings of worthlessness and low self esteem began to fall away as I really understood the causes behind my feelings. I highly recommend Heart It Out for affordable therapy and great customer service in Bangalore.

I wanted someone to guide me about my career. I was not sure what to opt for and which field I should choose. Then I got this opportunity to have a session at HIO and I am really happy with my experience.

Had a great experience with her, helped me manage my stress levels and anxiety issues, excellent doctor

Nithya was very amiable and she made sense of that this was a typical issue looked by many inferable from the releptance around the LGBTQIA+ people group. Thank you so much Nithya!

Nithya is a great queer affirmative therapist who is very compassionate and empathetic. She comes down to your level to understand you and help you out.

Nithya J Rao, the online counsellor that I worked with was so friendly and supportive, it was an overwhelming experience

Nithya was very friendly and helpful throughout the session. Her questions were precise and helped me think through the situation and gain more clarity about myself. She is completely non-judgmental and very empathetic to her clients.