Consulted Ms. Rachna Sharma (Clinical Psychologist) for Cognitive Behavioral Therapy (CBT)
I recommend the doctor
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
Past many years, I was facing trouble to deal with myself. Trust issues, low self confidence, dropped self esteem, constant overthinking and digging up past for no reasons kept me depressed ruining my personal and social life. Things always seemed to run out of my hand with no control of mine. I tried self remedy with diversions to snap out of such mind set. At times it worked, but mostly it intensified the feelings at every next encounter.
Then I got to know about Dr.Rachana through practo. Like everyone else, I too had second thoughts on visiting a clinic for psychological problems (typical Indian mindset). But, giving up hopes on my self remedy, I needed to try something new.
At my first visit, My mind was convoluted with everything that bothered me. Dr.Rachana, understanding this situation, walked me through a series of stages to know me better. After merely explaining her what I was going through, she recommended a breathing exercise to be done every 15 mins a day. Like everyone, I was sceptical about it. But, I needed to try something different . So I chose to follow what she suggested.
To my surprise, it actually worked! While I was trying to get solution for my surface problems, she gave a remedy to sought out the mess at roots. Changes were incredible! Things that used to bother, thoughts that used to enervate, could no longer act the same way. With every next visit, I was able to narrate my situation better than what I used to do previously. Now I hardly feel low or depressed, cause they taught me to fight back.
I am happy to come out of a stereotype mindset and chose to seek help from Dr. Rachana.
Thank you Body Cliinic, for everything you have done :)
Ms. Rachna Sharma replied
So glad to see that smile and happiness on your face. Infact your face was glowing with your infectious energy. Hope you continue to be that energy of change and keep changing your life for good.
You chose to be one by sharing such authentic experience to the world. What else could be better example of Be the change you wish to be! So proud of you.
Directing more joy and creation in to your life