Self-Work Therapies

I have been visiting Dr. Arunita on and off for 10+ years.

Over the course of time, I have found these sessions extremely enriching to both my personal and professional life.

I have come back and requested for sessions multiple times and also referred others, all of whome have also seen tremendous results. Some main points that I have noticed as a difference between how Dr. Arunita works and other therapists is :

1) Professional.

2) Very Effective right from the start

3) Highly Intuitive and EQ levels.

4) Non Judgemental and open minded

5) Clear, transparent and continuity of treatment.

Personal Journey :

I went from being a young adult who found it hard to hold down a job to now being the director of an international organisation and I owe a lot of that to the personality coaching I went though over the years with Dr. Arunita.

Apart from the professional accolades, my personal life with my family and my marital life has changed and improved greatly. I went from being criticized and having low self-esteem to being an adult who can claim my space, recognise toxic traits in my near and dear ones and find ways to draw personal boundries to enjoy these relationships without the toxicity.

I had tried other therapist in between these years, but found that none were able to match up to the amazing professionalism and Intuitiveness of Dr. Arunita. She matches my drive and intensity as a person and pushes me hard to change but at the same time is able to do gentle and soft paced therapy for my family to cope with thier issues as well .

I have also improved immensely as a person due to therapy. Over the years, I have evolved from being distant, socially awkward and closed off to being a lively, humorous and vivacious person who is living life to the fullest.

I would highly recommend.

I have worked with Dr. Arunita on and off, since moving to India 4 years ago, and have been happy with my experiences with her. She has a very candid and straight forward approach, which I find helps get to the heart of issues quickly. Dr. Arunita is an extremely compassionate and empathetic practitioner. Overall her approach is very effective.

My husband and I have also gone to Dr. Arunita for marriage counselling and we were very grateful for her support. She helped us to clarify the problems we were working with and put them into perspective.

I am a software engineer and before meeting Dr.Arunita, I was struggling with low motivation and high disinterest with anything in my life including work and my hobbies.

She didn't give me a magic cure on day 1, but listened to me patiently for the first few days about everything she wanted to know about me. As a first step, opening up to her queries in itself made me feel a bit better.

Then in later sessions she started providing me with informed insights in to my thoughts, feelings and my past actions. The most important takeaway for me , that she always stressed on, was that it was okay to feel the way I did and not to beat myself up thinking about it. She helped me understand more about myself than I ever did.

As my sessions with her progressed, I noticed I was slowly getting back to my life and started engaging in what I loved, again. After a few more weeks, she informed me that I should be fine from now on and would not need to consult her anymore.

I would recommend her to anyone in need of help out there. She is a true professional and genuinely wants to help. All her inputs and suggestions were impactful to me and my life and I hope she can help you the same way she did to me.

I have been consulting Dr. Arunita since several months. She helped to work on my Anxiety and boost my self confidence. She is very friendly to work with and through her conversations and questions helps us to get rid of our fears and validate some of our assumptions about life and relationships. My family and colleagues could see a definite change in my personality as a result of this. I can happily recommend Ms. Arunita for any support you may require.

I highly recommend Arunita for anyone seeking guidance and support in their relationship. Her compassionate approach and expertise in communication techniques has been instrumental in helping me navigate through challenging times and giving me clear picture and way ahead. With her insightful guidance, I’ve learned to understand , communicate more effectively.My sessions with her have truly been transformative, and I’m grateful for her professionalism and dedication in helping me thrive and revive from a tough phase.

She's helped me overcome a lot of my issues. She's extremely smart and talented. She has shown a lot of patience in understanding my issues.

****** *** ****** ***** ** * **** ******* she just spoke for 5 mins. Not given any suggestions and we felt we have wasted 1500 inr. Asked to come again in same week for counselling but it does not make sense to spend 1500 for just one side conversation.

Clear logical explanation of the issues with the appropriate guidance of working towards the issue