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I had issues with repressed memories and daily lows. I was in a cycle of continuous lows quite often and decided to seek help. Having sessions with Dr. Geetika Goyal have been eye opening for me. While I was aware of repressed childhood trauma, the toxic and unhealthy cycles which I kept enacting in my mind and my daily life were what I was unaware of. It affected me so badly that my physical health also gave me issues. Physical pains were a constant and I would also have trouble sleeping due to the restlessness and hypervigilance. It felt as if my life was collapsing around me. Dr. Goyal made me aware of the repetitive cycles and other issues such as guilt and humiliation I felt, which clearly were not my fault. In the sessions that followed, she suggested me a book to help me called "The Art of Selfishness". It totally changed my perspective of life and lifted me from the continuous unhealthy cycles of fear, sadness, overthinking and flashes of trauma.I highly recommend for people to take sessions from Dr. Goyal if you have issues regarding mental health. She is very understanding and is calm. You will be able to unlearn and learn so many things which we miss out in life. Give yourself a chance to heal.Please do seek help when it is necessary. Speak up against the injustice against you lives. Too many people bury trauma deep under due to fear of humiliation. It is never your fault. We are human beings and are not perfect. We all deserve to live our lives in the best way possible. Do not suffer alone with disturbing issues that you bury deep in your subconscious. I hope this review helps someone in need!

I have been consulting Dr Geetika since 2 months. 1st the discussion started with problems then diagnosed the actual problem and the root cause. Everyone's behaviors are centered around certain dominating emotions that they build it during childhood and with the believe systems one grows up. The person who devalues me or the person de prioritize the needs or suppresses the emotions or person who hurts me is myself. That was very much eye opening. We might discuss our problems with many thinking that we feel light hearted. when we discuss they tell thier similar situations or rather than finding the way out we moutain the problem. If anyone is going through tough times please consult psychiatrist and take couselling. There are non medicated procedures and feild has evolved a lot. It would take time for counseling but it's all worth when you are sitting with doctor who listens to you without interrupting and guide without judging. Doctor's guidance will help to Self parent and unlearning believe and tackle the emotions. Your emotion are most important till we die take care of it like gold.

Reaching out to Dr.Geetika has been one of the best decisions i have made. There is still a lot of reluctance for many people to reach out to psychologists and therapists for counseling - most of us fail to see the benefits of reaching out to mental health professionals and choose to keep enduring mental agony. We all deserve to live wholesome lives and reaching out to professionals for our mental health issues is something we should do for ourselves. I am so glad I made this choice.

Counseling helped me move past several years of mental trauma and guilt that made me sacrifice so much of my happiness eventually leading to a lot of anxiety and unhappiness - the clarity of thought brought about by Dr.Geetika, the years of conditioning that was so the cause of anxiety peeling off was like a huge burden of my shoulder. The lightness of mind that has come post her sessions has improved the quality of my life so much. While the problems I was dealing with may never go away, new way of looking at them and handling them are like tools handed that has made life so much better.

Dr.Geetika recommendation of books to read on the issues I was struggling with were of immense help in understanding what I was dealing with. I would have never understood what I was going through if it were not for her knowledge and her recommendation of literature to read up.

We need to give the same importance to our mental health as we do to our physical health and not hesitate to reach out to professionals for help. Its the best thing one can do for themselves and others around them.

I have been doing therapy with Dr. Geetika for a few months now. I started when I was in a very low state and gradually got better. My experience with Dr. Geetika has been great. She is thorough in her knowledge, very analytical and she has a very high understanding of mental health issues. She pays attention to the smallest details which we as patients fail to notice. These small details make a huge difference. She is very encouraging and you feel like actively seeking therapy with her in order to get better.

I thank her for all the progress that I have made.