Wise Mind, Bellandur

So I contacted Sharika at one of the lowest points of my life . She helped me understand my emotions better , with lots of scientific exercise. Each session revolved around my feelings , journey and every session used to be around a take away or an exercise to build upon.

She remembers everything, even if by chance you forget , she listens attentively without judgement.

I would recommend her to anyone who themselves are willing to put effort into themselves along with direction that she gives.

It has been 7 months for me , the journey is ongoing. Even for me I saw an upward journey , even during this journey again I saw downs , so nothing miraculous will happen , therapy doesn’t work like a magic pill. It will require active effort.

She is kind , attentive, gives the input as per the requirement not as a prescription

I complete 17 sessions with Dr Sharika as of today, and these 17 sessions have helped me learn, understand and regulate emotions and responses originating through my traumas and attachment system better. Therapy with Dr Sharika has been nothing short of a life changing experience for me. She is warm, welcoming and kind in her approach and helps me validate my emotions without judgement. She is driven towards helping growth. She mentioned this once that she loved plants because she loves witnessing things grow, and this value reflects in her process. It may be difficult to precisely word my progress and the changes I experienced through therapy, but I feel like a changed person within: a growing and progressive change.

Highly recommend her. I found her approach really comforting and out-giving. She quickly got what I was going through and she made it easy for me to open up and talk about things. She helped me in recognising the patterns I keep repeating and was pretty non-judgemental. Feels like talking to a good friend who provides you with valuable feedback alongwith insights to help you understand your own thoughts better. If you're at a place right now where you're not sure what you want out of therapy exactly but do realise you need some kind of help, I'd say try taking up a couple of sessions with her and you will have a better understanding of how you wanna proceed further.

I started working with Sharika at a time when I was feeling a great deal of mistrust towards therapy because of unhelpful past experiences with other professionals, but I was in great need of help and guidance but wasn't able to reach out or find the right doctor. Unlike the few doctors I tried connecting with after my bad experiences, Sharika was compassionate and patient right from the start before I even became a client of hers. She helped me rebuild my trust in therapy and actively guided me on healthy ways of navigating therapy in addition to the therapy itself. By helping me build this pillar, Sharika not only helped me understand my situation and struggles differently but helped me stick with the process. She is such a remarkable counselor, and I highly recommend working with her. Just don't bother her too much about extra readings or get nerdy like that, she won't comply :)