Associate Professor at Sion Hospital. Experience of 15 years.Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.We will help you achieve this with simple diets and few healthy changesA healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy change in diet without changing your regular food will bring out a big change in your health. I have an experience of more than 15 years in Medical field. And a special interest in health and fitness.