Healthwatch Nutrition Clinic

At 68 plus I was wanting to better my health and fitness and lessen the medications I was taking for Rheumatoid Arthritis, Hypertension, and Cholesterol, as I was getting depressed; despite so many medications I was not feeling good about my energy or wellness state! My friends would say that I look tired and bloated with water retention always a common problem! But this 3-month health management program based on the personalized using functional foods has made me realize the importance of a good diet with regular exercise!

Yes, the change is visible both physically and mentally as the happiness I have experienced with the 12kg weight loss in 12 weeks is making me feel stronger and making me look and feel younger!

Dr. Zubeda's clinical evaluation of my health status and the medications that I was using and the revised prescription of a diet plan using foods available from the kitchen with an emphasis on seasonal foods has helped me lose 12Kg (92.6-80.6Kg) in 12 weeks with a 14 Kg (50-35.1Kg) fat loss- that friends the best thing in her program- educating me to work on muscle tone and bone health and not just do mindless weight loss ( what I was doing earlier on my own! )

Today I can proudly say that my doctor has reduced the medications by 50% lesser medicines and my health and wellness are at their best. Reversing Grade 2 Fatty Liver to normal in 12 weeks was a dream come true!

Pre-diabetes (HbA1C 5.8 to Normal 5.2 with normal blood pressure & better Cholesterol status, Moreover my bone health issues of rheumatoid arthritis & osteoporosis have reduced, and now I can walk better for longer time & pains are lessened too. Vitamin D & calcium levels have greatly improved better. My pains & stiffness of Rheumatoid Arthritis have almost been resolved today

I am happy to say that to be Stronger at 68 yrs and to stay independent till the day I breathe my last is my favorite tagline!

Surely recommend Dr. Zubeda to all my 60-plus readers of this review as She helps you understand your health status and get it to its best with positive counseling and lifestyle changes using sustainable diet plans!

Visited for pcod treatment.

Dear, Dr Zubeda Tumbi

I want to thank u from the bottom of my heart 💓 from the warmth with which u treated me good health.May ALLAH bless u and ur family..I was very impressed by the kindness,care n concern which I got from you n ur staff... Thanks a lot dr for answering my phone calls whenever I needed..

I have lost 11 kgs in 4 months by eating healthy foods , good supplements n regular walk...

Now i feel very happy 😊 to do this weight loss process I have also got glow on my face. Dr Zubeda's diet is very healthy and I feel full all the day.My diet includes everything what my body requires.Dr sents me my diet chart by emails thanks a lot 😊..

The staff in Health Watch Clinic is very polite n friendly.They listens my queries on calls and messages n gave me quick n best solutions for it . I highly recommend to Dr Zubeda Tumbi.

Thanks to Dr Zubeda Tumbi.

Thanks to dr.zubeda to cure my mom from several health issues

Post menopause at 46 yrs to now at age 55 my mom have added weight with lifestyle diseases like

diabetes, uricemia, Dyslipidemia & fatty infiltration of liver grade 1.

Skin itching, acidity, Gas trouble & constipation joint stiffness with belly fat (visceral obesity) added to her discomfort!.

With Dr Zubeda’s clinical approach to health management where she emphasizes”eat right for your body type “ i realized that my mom was suffering & looking at medications to cure her from diabetes, uricemia, high cholesterol& fatty liver.

With the right personalized diet guidance she has helped my mom become healthier in just 4 weeks with a decreasing waist line( 42 to 36 inched &. blood sugar mean (HbA1c) from 6.1 to 5.8 , uric acid levels decreased & Vitamin B12, Vitamin D3 & Calcium levels improved .

Now I and my mom know that it is more important to learn about good Nutrition & what to eat to help arrest diseases of lifestyle as poor food choices (commonly seen all over) are making most if us fat and sick!

If you too at 50 plus are simply on medications do look at changing your diet & get to a healthier lifestyle!

To be introduced to a qualified dietitian in my growing years at age 16 ; yes this is what i must share with all readers of this feedback that i have my mentor ; Dr Zubeda Tumbi who had introduced me to a wide diversity of food & guided me to healthy eating as also made me follow a better sleep wake cycle too !

My family too feels that this was the best option to start on diet for better health programm as against opting for Bariatric Surgery !

With the right nutrition ideas I lost 6 Kg ( 6Kg FAT LOSS ) in 5 months with a height gain of 3cm ; So no loss of muscle or bone !

I am so glad that along with me my whole family is into right food choices !

Along with weight management Dr Tumbi has helped me in reducing my uricemia & sluggish thyroid with food n nutrition.

I am also more focused in academic pursuits!

Strongly recommend Dr Zubeda to holistic nutrition for improved health .

Please my friends (growing youngsters) let height gain not be hampered with mindless Weight loss!