Flex and Flow Physiotherapy Clinic.., Vileparle East

I walked in with unbearable pain—so intense that I was literally crying—convinced it was just a sudden jerk and terrified something was seriously wrong. From the very first visit, she calmly and confidently identified the real cause as a posture-related issue, and in that moment alone, half my fear disappeared.

She listened to me with so much patience and empathy that I immediately felt safe and understood. After just the first session, my pain dropped from a 100 to barely a 20—something I honestly didn’t think was possible.

What truly touched me was how present she remained throughout my recovery. She is incredibly easy to reach, replies almost instantly, and stays connected at every step. You never feel alone or helpless during the treatment—she makes sure you’re guided, reassured, and supported the entire way.

This wasn’t just treatment; it was genuine care. I’m deeply grateful for her kindness, clarity, and commitment. She made one of my most painful moments feel manageable and hopeful.

I used to have sporadic events of pain in my lower back. After diagnosing the cause for my back problem from an Orthopaedic, I chose physiotherapy sessions. The doctors and staff here were extremely polite and courteous. My concerns were patiently heard and I was recommended water as well as land sessions. The entire facility, equipments and pool were well maintained and absolutely clean. Dr. Binal assisted me during my sessions. Their physiotherapy sessions were easy to understand and the exercises they recommended helped me reduce my back pain ** * ***** ******* Today I hardly feel any pain in my lower back which could not have happened without the able assistance of Dr. Binal and the team. I am Thankful for such pleasant physiotherapy sessions and assistance which unburdened me of my lower back pain.

After my delivery, I struggled with lower back pain, core weakness, and pelvic discomfort. Simple tasks like lifting my baby or standing for too long felt overwhelming. I didn’t know help existed until I visited Dr. Binal Dave (PT) at Flex and Flow Physiotherapy Clinic.

Her compassionate care and specialized postnatal physiotherapy sessions changed everything. Through tailored exercises, posture correction, and gentle pelvic floor training, I regained strength and confidence in my body.

Today, I feel stronger, more energized, and pain-free. I’m so grateful for the support I received—it’s been a game-changer in my postpartum journey.

To every new mom out there: don’t ignore what you’re feeling. Healing is possible. *** ******* ** **** **** **** ******

I had been struggling with persistent knee pain that made walking, climbing stairs, and doing everyday activities uncomfortable. Dr. Binal Dave took the time to understand my concerns and guided me through a structured physiotherapy program focused on improving mobility, strength, and flexibility. The exercises were explained clearly, and the treatment was adjusted according to my progress. I felt a noticeable improvement in my movement and confidence over the course of therapy. Really appreciate the professional and supportive approach

My knee pain had become quite uncomfortable, especially while climbing stairs, standing for long periods, and getting up after sitting. Dr. Binal Dave provided a well-structured physiotherapy plan based on my condition and guided me through each exercise with proper technique. What I liked most was the personalized attention and the clear instructions about exercises that could be continued at home. Over the course of treatment, I experienced improvement in my mobility and found it easier to manage my routine activities. The supportive approach and consistent guidance made the entire rehabilitation process much more comfortable

**After struggling with persistent back pain for months, I finally decided to visit Dr. Binal Dave in Mumbai********* ** *** *** **** ******** * **** *** ** ******* She quickly identified the root cause and created a targeted rehabilitation program that worked wonders. Her sessions are a perfect balance of hands-on therapy and guided exercises, and she constantly monitors progress to adjust the plan as needed. Today, I am pain-free and more active than I have been in years, all thanks to her skill, dedication, and genuine passion for patient care.*

I had been struggling with persistent back pain for quite some time, and it was affecting my daily routine and comfort. After consulting Dr. Binal Dave, I felt that my concerns were properly understood and explained in a very clear and patient-friendly manner. The consultation was detailed, and she took the time to understand my symptoms and provide appropriate guidance. I really appreciated her calm approach and the way she explained the possible causes and treatment options without making things complicated. The overall experience was very positive and reassuring. I would definitely recommend Dr. Binal Dave to anyone looking for professional guidance and care for back pain and related health concerns

I had been suffering from persistent shoulder pain and difficulty with movement. Dr. Binal Dave carefully assessed my condition and explained the treatment and exercises in a simple way. The physiotherapy sessions were well planned, with gradual focus on mobility, flexibility and strengthening. I noticed steady improvement in my pain and shoulder movement. I really appreciate her professional, patient and personalized approach. Highly recommended for anyone looking for physiotherapy for shoulder pain.

I had an excellent experience with Dr. Binal for my shoulder treatment. From the very first session, she was professional, attentive, and genuinely invested in my recovery. Dr. Binal took the time to explain my condition clearly and developed a personalized treatment plan that addressed my specific needs.

The sessions were always thorough, and I appreciated their patience and encouragement throughout the process. I noticed significant improvement in my mobility and pain levels within just a few visits.

Their clinic is clean, well-equipped, and runs on time, which made the whole experience even better. I would highly recommend Dr. Binal to anyone seeking effective and compassionate physiotherapy care.

I consulted Dr. Binal Dave for frozen shoulder and had been experiencing stiffness and difficulty with everyday movements. She patiently explained the rehabilitation process and helped me understand the importance of consistent mobility exercises. Each session was conducted carefully, and the exercises were progressed according to my comfort and improvement. Gradually, my shoulder movement became easier and I was able to perform daily activities with greater confidence. I found Dr. Binal to be very professional, patient, and encouraging throughout the treatment.