Go diet, South Extension 1

Ritu is one the best dietician and my diet plan is so easy and it takes on time to make , no extra grocery shopping just the same as usual what we make at home . I started on June 11 and lost almost 3 kgs and and good inch loss , I had this bloating and gastric issues which was not going no matter what, but I feel so light and no gas and no bloating and my cravings have been also reduced otherwise I used to crave junk everyday. I have clearly started seeing the results. I hope so in coming months I will loose more and complete my target.

The best part is how she incorporated the diet in my busy lifestyle as in Canada we don’t have help and have to do everything by ourself so less cooking and healthy eating .

Thank you so much .

I took Dr Ekta's Diet for 6 months in total.

In the first week I lost around 1 kg.

In the first month I lost around 2.5 kg.

Then the weight loss plagued and in the next 4 months I stayed approximately at the same weight.

But I lost inches from my stomach and hip area. At that time I was getting frustrated.

Then in last month I added 15000 steps and 15 min workout to my daily routine. And I lost around 1.5 kg in around 15 days and build some muscles aslo.

Overall it has been a educational journey for me.

And some habits that I have formed in the past 6 months are going to stay with me for the lifetime.

Like not having long meal gaps.

Like having detox meal after eating out.

Like having more salads in daily diet.

Like having either dal or sabzi in lunch not both together.

And I am going to continue to follow them throughout life.

Dr Ekta and staff are friendly and nice to talk to.

I started my journey with go diets teams 4 months back. When I started I thought I would not be able to continue it for longer because of my eating habbits as well as because of my routine but within a week when I saw changes in myself i.e I say no to outside food & strictly following the diet because diet is so easy & interesting too, I continued it for 4 months. I started from 75.7 kg & in 4 months I reduce 9.7 kgs with amazing inch loss that too with many variations in diet. Vishali ma'am & team Go diet is very supportive. In mid of this journey time came where my weight is stuck but team continously working on that part ( making the moderations ) as well as they people continously check on weights & motivate too.

Thank you so much team Go diets for this change because it helps me to change my eating habits which is not possible without you people.

I joined GoDiets on March 2nd and lost upto 3kgs in almost 3 weeks. My dietain Shreshtha is very very patient and gives a lot of motivation. I had lot of deviations and trips in between, but she was always supportive and changed my diet based on my comfort.. Thanks to her, that I could burn some fat and calories in a short span... I've a part of Godiets earlier as well, and this is one best place that provides u amazing results just with the intake and combination good food.. And I had one of the best experiences with Shreshtha...