Mindful Centre For Mental Health, Saket

I sought therapy to address several psychological challenges, including obsessive-compulsive disorder (OCD), anxiety, depression, and relationship-related concerns. Over the course of my treatment, Dr Shahid has played a significant role in helping me better understand and manage these issues.

Through a combination of structured techniques such as CBT-based approaches and consistent guidance, I have been able to improve my overall functionality and emotional stability. One of the most valuable aspects of the therapy has been the way my therapist challenged my limiting beliefs and encouraged a healthier, more constructive perspective toward my thoughts and experiences.

The sessions have also equipped me with practical coping mechanisms that I can apply in my daily life. Additionally, the therapist has shown a willingness to engage with my family when necessary, which has contributed positively to my support system. Their availability and responsiveness have further strengthened my sense of trust and comfort throughout this journey.

I have noticed a substantial improvement in my emotional regulation. I am now more aware of my psychological patterns and better equipped to manage them. This therapeutic relationship has not only helped me address specific concerns but has also contributed to my overall personal growth and balance.

What stands out most is the humility and collaborative approach my therapist brings to the process. Rather than imposing solutions, they have worked alongside me, which has made the experience both empowering and effective.

I am still continuing my treatment, and I remain grateful for the positive impact it has had on my life so far.

As we all are heading towards a new year (2024) I want to thank the almighty that I met Dr Mir Shahid Ali & he actually made 2023 a life-changing year for me! So, I met Dr Shahid, a clinical psychologist based in Delhi, 3 months back at Mindful, Saket. And today I can proudly say that, if the word 'Savior' had a face it's Dr Shahid.My experience with Dr. Shahid has been highly rewarding. His insightful guidance left a significant impact on my well-being in both the personal & professional front.Dr. Shahid's empathetic demeanour and professional aptitude helped me in unravelling my innermost self. His unwavering patience showcased his compassionate nature and expertise in the field, thus providing me with the much-needed support and a push that filled me with strength.Shahid sir helped me delve deeper into my personal worries & the best part about him is that he wasn't forcing those cliche therapist techniques and was actually letting me be me.Recollecting my initial meeting with him- Well I was struggling for almost 4 years in a stuck situation and ended up meeting him with a give-up attitude but little did I know that he's not just a therapist but a magician (at least for me). I was going through a personal crisis & my 4 years of struggle actually vanished in just two months that Shahid sir had said( rather vouched for) in our very first meeting, thanks to his systematic approach.In our initial sessions I actually used to blabber anything and everything but Dr Shahid being Dr Shahid used to give me takeaways that actually turned out to be life changing for me. Like they say 'you are your best judge' all I can say today is that 'life's good'.I can write an entire book on my experience so far but just in case you are struggling with any issues that you can't discuss with anyone big/small, just meet Dr Shahid once you can always thank me later ;) P.S: You start feeling better the moment you enter Dr Shahid's cabin, that I now call the manifestation room 😇

I have been in touch with ma’am for the past four months, and my experience has been truly positive. She is kind, gentle, and approachable, which makes it easy to feel comfortable and open up.

From struggling with anxiety and obsessions to debating confidently and winning an award at a reputed youth parliament with participants from across India, under her guidance, I have seen noticeable personal growth.

She has a deep and practical understanding of human psychology, and she is also a very good listener. Each therapy session feels meaningful and constructive. I truly believe she will help me heal.

I’m grateful for her support and would recommend her to anyone seeking mental therapy.

Dr Shahid is very humble and nice۔ I was going through relationship issues and had lost all hope۔ I was taken to doctor by my friend۔ I was not willing for any counseling may be because I was hopeless۔ it was that one initial session when Dr Shahid explained me about my problem and the way he explained the process of therapy۔ I took 6 sessions and there was a significant improvement۔ I am still in therapy but life has completely changed with better relationships۔ I am not sure if all the therapist behave the same way but I must say for me yes doctor is next to God۔

Thankyou a ton doctor۔۔۔