Ananda - Counselling And Therapy, Whitefield

Let me share with you a personal story that highlights the positive impact of Chandni's counseling on my life.

When I decided to pursue a master's degree in the US, I was thrilled about the possibilities and opportunities that lay ahead. However, as I began the admission process, I quickly realized how daunting and overwhelming it could be. I was struggling to make sense of the different requirements, deadlines, and procedures involved.

That's when my sister recommended Chandni, a seasoned counselor who could guide me through the entire process. I was initially hesitant about seeking help from someone I didn't know, but I decided to give it a shot.

From our very first interaction, Chandni impressed me with her kind and empathetic approach. She took the time to understand my background, goals, and challenges and offered practical advice and insights to help me navigate the complex admission process.

Chandni's expertise was invaluable, and she provided me with the support and guidance I needed to succeed. She patiently answered my questions, reviewed my application materials, and provided constructive feedback to improve them. Her attention to detail and commitment to excellence were evident in every interaction we had.

What impressed me the most was the amount of time Chandni spent with me, despite our communication being entirely virtual. We had regular video and audio calls where she took the time to listen to my concerns and offered guidance tailored to my needs. I never felt rushed, and she made sure that I had a clear understanding of every step of the process.

Thanks to Chandni's support, I was able to achieve my dream of studying in the US. I got admitted to a prestigious program, and I will be pursuing my master's degree with confidence and enthusiasm. Chandni's kind, empathetic, and expert counseling was instrumental in making this possible.

In conclusion, I highly recommend Chandni to anyone who needs counseling and guidance for their academic or career pursuits. Her personal touch and attention to detail are unmatched, and she has a genuine passion for helping people achieve their goals.

I found Chandni through Practo, when I was going through a challenging and difficult period in my personal and professional life, coupled with anxiety and sleep difficulties. I was unsure if therapy was the right path for me. However, from the moment I started sessions with Chandni about two months ago, I knew I had made the right decision.

Chandni's ability to assess my issues with precision and provide tailored support has been instrumental in my healing journey. Her kindness and empathy create a safe environment where I feel truly understood and supported. Not only she offered practical tools and techniques to manage my anxiety, but she also took the time to just listen to me, allowing me to express myself without judgment.

Since starting therapy with Chandni, I've noticed significant progress in how I navigate life's challenges. I feel more equipped to cope with difficult situations and have experienced tangible improvements in my overall well-being. Chandni's expertise and genuine care have been a beacon of light during dark times, and I am immensely grateful for her guidance.

I’ve been working with Chandni for a few months now through both 1:1 therapy sessions and group workshops, and the experience has been incredibly positive.

The individual sessions have been especially helpful. Chandni is a wonderful listener — she creates a safe and comfortable space where I feel heard and understood. At the same time, she knows exactly when to step in and help me look at things from a broader perspective. I really appreciate the way she explains my challenges — she connects psychological concepts with real-life, day-to-day examples, which makes it easier to understand and apply in my own life. Through our sessions, I’ve become more aware of my emotions, patterns, and triggers, which has been an important part of my personal growth.

The online group workshops with Chandni have been just as valuable. The sessions were interactive, engaging, and thoughtfully structured. She encouraged everyone to share openly, which created a supportive environment for learning from one another’s experiences. I found these group discussions insightful and motivating.

Overall, working with Chandni has been a very meaningful experience, and I’m grateful for the clarity and awareness I’ve gained through her guidance.

I had been struggling with depression for several months, despite being on antidepressants for over five years and considering myself self-aware. Feeling lost, I decided to seek help from a counselor, and I'm incredibly grateful that I found Chandini.

From the very first session, Chandini impressed me with her patient listening, empathy, and genuine commitment to my well-being. Instead of rushing me into solutions, she took the time to understand my situation and suggested practical steps to improve my mental health.

One of the first things she recommended was getting my vitamin B12 and D levels checked, something I hadn't considered before. She was right - I had deficiencies in both and started supplements under a physician’s guidance. She also encouraged me to spend time in the morning sun, incorporate physical movement into my routine, and practice Bhramari Pranayama for increased focus.

What I appreciate most about Chandini is her holistic approach to therapy. In our sessions, she didn't just focus on addressing my symptoms but also guided me toward cultivating self-worth and self-love. She recommended various resources, including books, videos, and podcasts, and encouraged me to engage in meaningful activities like spending time with my dogs and continuing my plans to continue with higher studies.

Moreover, her emphasis on social connectedness and regular therapy sessions has been instrumental in my healing journey. She provided practical suggestions for staying connected with my family and prioritizing my mental health.

But perhaps the most invaluable aspect of my sessions with Chandini was the sense of safety and trust I felt discussing everything on my mind. Her non-judgmental approach and genuine care created a space where I could open up without fear of being judged.

Thanks to Chandini's invaluable support and timely interventions, I feel like I'm making significant progress toward overcoming my depression. I highly recommend her to anyone seeking compassionate and effective therapy.

Thank you, Chandini, for your dedication and expertise.

Warm regards, 

Gayathri