PsycHeal, Shantinagar

I found Dr. Ashmeet at one of the lowest points in my life, when I was struggling to see things for what they were. Her guidance and support during that difficult time truly saved me. Since then, she's helped me learn and unlearn many significant patterns that were holding me back, and I've made progress I didn't think was possible.

She is genuinely trauma-informed: she understands the complexities of working with someone with CPTSD and OCD, and she knows how to be gentle while still empowering me.

She's deeply considerate of my difficult journey and never rushes the process. Her patience and kindness create an environment where I feel safe to explore even the most painful or confusing aspects of my experience.

Her communication about her therapeutic process is clear and thoughtful. She explains what we're doing and why, which is very helpful. Together, we've developed processes that work specifically for me and built a genuinely safe therapeutic space.

She's helped me gain groundbreaking insights about my OCD and CPTSD that have fundamentally changed how I understand myself. More importantly, she's helped me approach them without judgment.

Dr. Ashmeet has been instrumental in helping me reclaim my life and sense of self. *** ** ****** *** **** ********* **** ****** ***** *** I'm immensely grateful for her care and expertise.

Ashmeet is the first therapist I have been able to strike a rapport with, after trial and error with multiple clinical psychologists. She comes with excellent credentials and I have found her to be approachable and easy to open up to.

She has been absolutely critical to helping me navigate through times bad and good, lows and highs, and traumas past and present. She has been able to unravel multiple layers of my persona that were hidden to me, and in the process, helped guide me towards a more emotionally balanced self.

Of particular note, she helped me through a depressive episode with kindness, care and understanding that got me back on my feet.

I have no hesitations in recommending her.

I’ve been seeing my therapist for about a year now, and I’m incredibly grateful for the progress I’ve made. When I first started, I was carrying a long history of suppressing my emotions and was also grieving the loss of an important relationship. Dr. Ashmeet was patient and helped me connect with and understand my emotions in a healthy, grounded way. Her calm and steady presence made all the difference. I felt seen, supported, and met right where I was.

Over time, I’ve learned tools that have allowed me to process my grief instead of pushing it down, and I now feel more regulated and emotionally aware than I ever have. Her compassion, skill, and genuine presence have been central to my healing. I can’t recommend her enough.

Ashmeet's sessions are consistently thoughtful and grounding. She is very approachable, non judgemental, curious and genuinely open in how she engages. What I value most is that she isn't afraid to offer her own perspective - she is a straight shooter and offers clarity while still being deeply nurturing. She creates a safe space while encouraging honest self reflection and geniune change rather than surface level reassurance or mere comfort. **** ***** *** *** ********** ** ***** * ***** ********* ****** **** ** ******* ****