The best part I feel about the Dr. Deepika is her counseling and follow up with clients.She gives the ample amount of time and answers all diet related questions,

Didn't think much would change given I sit in front of a laptop for 10-12 hours daily — no time for gym, no energy after work. Was around 88 kgs and my BP was creeping up, so a colleague pushed me to try Dr. Deepika at Eat2Nourishh. The first couple of weeks were genuinely tough, had to unlearn a lot of eating habits I'd built over years. But she never asked me to do anything unrealistic — the diet was built around my actual schedule, not some ideal version of my day. Three months later I'm down to about 82 kgs, my BP readings have improved noticeably, and my sleep has gotten better too. My doctor was happy when he saw my recent reports. If you have a desk job and feel like weight loss just isn't possible for you, worth giving this a shot.

************** ****** **** ** ******** *** **** *********** ***** * I was barely eating and still putting on weight. In about a year I'd gained close to 14 kgs and had no idea what to do. A friend suggested Dr. Deepika at Eat2Nourishh and I'm glad I listened. What I liked was that she actually looked at my thyroid condition before making any plan — she explained which foods I should avoid around my medication timing, which no one had told me before. The first month was a bit tough adjusting to the changes, not going to lie. But by the end of six months I'd lost around 10 kgs and my reports improved enough that my endocrinologist was happy with the progress. My energy levels are better and I finally feel like things are moving in the right direction.

Had Grade 2 fatty liver and was around 96 kgs when my gastroenterologist suggested I see a dietitian. Found Dr. Deepika through Google and honestly wasn't expecting much, but her approach was different — she actually understood the liver part, not just weight loss in general. The first couple of weeks were tough because I had to cut out a lot of things I was used to eating, but she explained the reasoning behind everything which helped. In 3 months I lost around 7 kgs and when I went for my follow-up ultrasound, my reports had improved — my doctor was happy with the progress. Energy levels are better and I don't feel as bloated as before. The weekly check-ins kept me accountable, which I needed honestly. Would recommend her if you have a specific health condition and want a diet that's actually tailored to it.