Dr. Deepika Gupta (PhD)

Honestly I was very skeptical before coming here — had tried so many diets over the years and always ended up back to square one. A friend recommended Dr. Deepika and I finally decided to give it a proper shot. In 6 months I've lost around 11 kgs, which I know doesn't sound dramatic but trust me it's stayed off and I didn't have to give up my rotis or feel like I was starving. The first few weeks were a bit tough adjusting to the meal timings, not going to lie. But what I liked is that she actually explains the reasoning behind what she's asking you to eat — it's not just a generic printed chart. My energy levels have genuinely improved and my last health checkup my doctor was happy with how my reports looked. Would recommend to anyone who wants something sustainable over a quick fix.

I was a little skeptical at first — my HbA1c was 8.4 and my doctor had already started talking about insulin, which scared me enough to finally take diet seriously. Dr. Deepika at Eat2Nourishh sat with me properly and made a plan that actually worked around my Maharashtrian food habits, not against them. The first week was tough because I had to unlearn a lot of eating habits I'd had for years, but after that it started feeling manageable. She explained things like meal timing and which foods spike sugar — simple concepts but nobody had ever told me this before. Three months in, my reports improved quite a bit and when I showed them to my doctor he was genuinely happy with the progress. I also lost around 6 kg as a side effect, which I wasn't even expecting. If you have sugar issues and want practical guidance without giving up your regular food, worth consulting her once.* ********* ** ******* **** ********* ** ****** *********

people always assume weight issues only means being overweight — nobody talks about the other side. I was at 42 kgs and no matter what I ate, nothing was sticking, plus the constant comments from relatives were getting to me. Dr. Deepika was the first person who actually got it without me having to explain myself ten times over. She gave me a proper calorie-dense plan, not just "eat more rice and ghee" like everyone else suggests. The first few weeks were a bit overwhelming because there was a lot to track, but once I got into the routine it became manageable. In about 3 months I went from 42 to around 47-48 kgs, and more than the scale, my energy levels genuinely improved and the hair fall reduced noticeably. Really glad I came here.

Honestly didn't expect much when I first went to Dr. Deepika at Eat2Nourishh — I had gone to a few dietitians before and nothing really stuck. My doctor had flagged me as pre-diabetic and I was around 91 kgs, so I wanted to try something before jumping to medication. The first month was a bit of an adjustment, I won't lie — had to completely rethink my eating timings and the initial plan felt a little restrictive. But she explained the logic behind everything, including how sleep and stress were actually affecting my sugar levels, which I had never heard before. Six months in, I'm down about 11-12 kgs and my reports have improved enough that my doctor was genuinely happy at my last checkup. My energy has also been much better and I don't feel that 3pm crash anymore. If you have a family history of diabetes like me and want to actually see the difference in your reports, I'd say give Dr. Deepika a proper chance, a dietitian in pimple saudagar.

Didn't think much would change given I sit in front of a laptop for 10-12 hours daily — no time for gym, no energy after work. Was around 88 kgs and my BP was creeping up, so a colleague pushed me to try Dr. Deepika at Eat2Nourishh. The first couple of weeks were genuinely tough, had to unlearn a lot of eating habits I'd built over years. But she never asked me to do anything unrealistic — the diet was built around my actual schedule, not some ideal version of my day. Three months later I'm down to about 82 kgs, my BP readings have improved noticeably, and my sleep has gotten better too. My doctor was happy when he saw my recent reports. If you have a desk job and feel like weight loss just isn't possible for you, worth giving this a shot.

************** ****** **** ** ******** *** **** *********** ***** * I was barely eating and still putting on weight. In about a year I'd gained close to 14 kgs and had no idea what to do. A friend suggested Dr. Deepika at Eat2Nourishh and I'm glad I listened. What I liked was that she actually looked at my thyroid condition before making any plan — she explained which foods I should avoid around my medication timing, which no one had told me before. The first month was a bit tough adjusting to the changes, not going to lie. But by the end of six months I'd lost around 10 kgs and my reports improved enough that my endocrinologist was happy with the progress. My energy levels are better and I finally feel like things are moving in the right direction.

Had Grade 2 fatty liver and was around 96 kgs when my gastroenterologist suggested I see a dietitian. Found Dr. Deepika through Google and honestly wasn't expecting much, but her approach was different — she actually understood the liver part, not just weight loss in general. The first couple of weeks were tough because I had to cut out a lot of things I was used to eating, but she explained the reasoning behind everything which helped. In 3 months I lost around 7 kgs and when I went for my follow-up ultrasound, my reports had improved — my doctor was happy with the progress. Energy levels are better and I don't feel as bloated as before. The weekly check-ins kept me accountable, which I needed honestly. Would recommend her if you have a specific health condition and want a diet that's actually tailored to it.

The best part I feel about the Dr. Deepika is her counseling and follow up with clients.She gives the ample amount of time and answers all diet related questions,

no matter what the question is.It was a very good experience given that I tried dieting for the very first time.

The diet included normal day to day food that we eat so it doesn't feel like dieting at all. Also diet helped me change my lifestyle immensely. I will recommend Dr Deepika Eat2nourishh to everyone who wants to improve * ********* of diet. Thank you Doctor!

I therefore recommend Dr. Deepika s Eat2Nourishh diet clinic to all, as my experience has been quite fruitful. As I lost significant weight.

Kudos to Dr. Deepika

My cholesterol was high in my last blood report and my doctor suggested a dietician. Dr. Deepika at Eat2Nourishh made a simple plan, mostly changing what I eat rather than cutting everything out. Next report showed good improvement.

Consulted Dr. Deepika after my delivery for postpartum weight gain. She understood that I'm breastfeeding and planned my diet accordingly, nothing extreme. Down 4 kgs already without feeling weak.